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Are You Being Kind to Yourself?

“Be kind whenever possible.  It is always possible.”  When you read this quote by the Dalai Lama, what comes to mind?  Coming to the aid of a neighbor down on her luck?  Showing patience to the coworker who regularly tromps on your nerves?  Volunteering at the local homeless shelter?  We’re guessing that, to you, “being...

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