Wildly effective marketing has led Americans to eat way more protein than they actually need
You can probably throw out your powders and shakes
Slideshow: Top Muscle-Building Moves for Men
Want bulging biceps and a bigger chest? This WebMD slideshow shows men how to get buff with just two efficient workouts each week.
10 core exercises that are more effective than crunches
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
Top 5 Muscle-Building Exercises for the Back
Build a massive posterior with these tried and true back exercises.
Dr Minkoff's Secret To Building & Repairing Lean Muscle
This is the Dr's personal secret to building and repairing lean muscle. It's better than whey, soy or BCAAs and it's the best for building and repairing lean muscle in the body. All your essential amino acids including the 3 BCAAs branched chain amino acids. It's all natural, vegan, keto, paleo, made in the USA and comes with a 90 day satisfaction guarantee.
Why You Need to Focus On Building Stronger Muscles
It has nothing to do with looking better in a bathing suit (though that's a nice perk).
How Effective is the Flu Shot?
McFarland Clinic Infectious Disease Physician Dr. Ricardo Arbulu talks about the effectiveness of this year's flu shot.
Why Building “Long and Lean Muscles” Is A Myth (And How You Can Get Strong and Lean!)
If you’ve been enticed by the promise of “long and lean” muscles, you’re not alone. Fitness companies pump millions of dollars into advertising exercise solutions that promise to help you look “long and lean,” while trusted and well-intentioned, but misinformed, fitness instructors across many disciplines further propagate these persistent claims. Women occasionally contact me seeking advice on …
5 Top Tips for Anti-Ageing
By annakec on September 19, 2015 Taking care of your skin doesn’t have to be difficult. Take these top five tips from the pros for simple yet effective remedies for looking and feeling your best and most youthful every day Vitalize with Vitamins Getting your vitamins isn’t relegated to your diet. Even though your skin will benefit from the nutrients in the food you eat, you can also apply foods directly on your flesh. Vitamins A and C have anti-ageing effects and correct…
How to Get a Quick and Effective Workout
TRX Suspension Training is the newest program offered by Avera McKennan Fitness Center. Avera personal trainer Chad Gomarco explains that TRX is a great teac...
How to put behavioral economics to work for more effective patient engagement
Experts from Penn Medicine, Sutter Health and VAL Health say psychological insights into decision-making processes can lead to big improvements in health habits.
How to Build a More Effective Print Ad and How to Avoid Wasting Money:
Many doctors and practitioners advertise their services in newspapers and magazines in an attempt to attract new patients. Many rely on the “expertise” of t
Affirmations: A More Effective Way To Kick Off The New Year
Change your life with affirmations not resolutions. According to those who follow the cycle of the moon, the solar eclipse that took place on January 15 is actually the day we should all be making New Year resolutions. Whether it be January 1st or the 15th, we all tend to feel pressure to ‘resolve’ ourselves to do something when January rolls around: lose weight, workout, spend less, make amends. Ultimately, when we revisit New Year’s Eve on that same year, we look back…
How Stress Can Make Therapy Sessions More Effective
Therapy is all about learning how to cope and manage difficult situations better, but sessions may not always equip patients with the practical tools they need to face challenges when they occur.
No More Seeing Double: Effective Ways to Eliminate Your Double Chin With Kybella®
Do you have extra fullness underneath your chin? Having a double chin may make you look older, and it may also affect your self-confidence. There are several reasons you may have a double chin (also known as submental fat), including aging, weight gain, and genetics. People often search for wa
How Effective Are Ice Packs?
If you have kids, odds are you have ice packs or a bag of frozen peas in the back of your freezer in case one of your children gets injured
How effective is mammography screening? (Carla Shah, MD)
Carla Shah, MD, Medical College of Wisconsin radiologist, answers the question: "How effective is mammography screening?"
Developing Effective Coalitions: An Eight Step Guide
The Eight Steps to Effective Coalition Building is a framework for engaging individuals, organizations and governmental partners in addressing community concerns. The complete document offers concrete steps towards building effective partnerships, and provides tips for making collaborations and partnerships work. Rather than creating new projects or programs, effective coalitions can harness existing resources to develop a unique community approach and achieve results beyond the scope of…
Top Foods and Supplements for Muscle Recovery
When we introduce plenty of nutrient-rich foods and supplements into our diets, they help to speed up muscle recovery. In truth, we need them to replace lost nutrients, support overall health and reduce muscle soreness, enabling us to achieve a complete and more effective workout While nutritional options and fads abound, here are several proven foods and supplements that can improve the muscle recovery process, minimizing…
How Effective is the Flu Vaccine?
“While the flu vaccine is the single best way to prevent the flu, protection can very widely depending on who is being vaccinated (in addition to how well matched the flu vaccine is with circ…