Your favorite workout can lift your spirits and mood, too.
What are the Benefits of Exercising on an Empty Stomach?
It’s an ongoing debate within the world of fitness: should you eat breakfast before exercising in the morning, and are there any benefits to working out on an empty stomach?
Mass. General scientists discover molecule that may underlie benefits of exercise
Everyone knows exercise is good for you: it is a good way to prevent practically all the diseases that come with age, stave off weight gain, and even relieve anxiety. But how does it work? For years, researchers have been slowly untangling exercise at the cellular level — if they can figure that out, they think it might be possible to emulate the beneficial effects of a workout with a pill. Now, a team led by researchers at Massachusetts General Hospital has identified…
How Exercise Benefits Crohn’s Disease
When you have Crohn’s disease, exercise can ease some of the symptoms of the disease — if you know what type of physical activity to do.
How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits)
Most Americans don't eat enough fruits and vegetables. Find out why this can hurt athletic performance, and why phytonutrients are so important.
How Quickly Do the Benefits of Exercise Fade? Why You Need to Keep Active! / Fitness
New Year's resolutions are fresh on our minds right now in January, but what happens when we fall off the proverbial bandwagon of our exercise routine? We've heard the benefits of exercise for our health: aids in weight management and insulin sensitivity, keeps our heart healthy, helps with mental stress, etc. But what happens when we stop our "routine" and when do these benefits wear off…
How exercise benefits kids with ADHD
Kids of all ages, whether they have ADHD or not, need time for active play.
How Exercise Benefits Our Eyes
Exercising for good health is a top priority for many people.
How Exercise Benefits Urological Health
When we read watch or listen to reports of the benefits of exercise theyre most frequently in relati...
Rise and Shine: Top 5 Morning Exercise Benefits
The #1 excuse for not exercising is “I just don’t have the time!” We’ll show you how you DO in fact have time to work out every day, plus give you five reasons to work out in the morning.
Kids and Exercise: Benefits, Risks & Exercise Tips
Exercise offers kids and teens many benefits. Here are considerations and practical tips to help build healthy exercise habits during childhood development.
How Does Exercise Benefit Cognition?
David R. Jacobs, a professor in the division of epidemiology and community health at the School of Public Health at the University of Minnesota, and Na Zhu, a researcher in the same department, explain
How Third-Trimester Exercise Benefits Your Baby
Diet and Exercise Tips
Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Senior health: Exercise tips for older adults
People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise...
How Flexibility Exercise Benefits Bone Health
Learn how flexibility exercises may benefit bone health.
Fitness Fridays: What’s Your Favorite Form of Exercise?
Yoga, Tae Bo, Pilates, Weights, Jogging, running, walking, swimming, the list is a lengthy one but what’s deemed ‘the best’ form of exercise is truly up to the individual. People approach physical fitness for a variety reasons, but let’s be real here: Feeling good and …
Clean Eating, Exercise Causes 100 Pound Weight Loss
After a lifetime of yo-yo dieting and hit and miss workout plans, Jackie finally put it all together and realized that she had to take personal responsibilit...
How to exercise for RESULTS
Don't miss Diana and Dr. Burks as they teach this 45 minute class on how to exercise properly and maintain full brain-body communication.
How to Exercise for Specific Results
RSVP Here: uppercclinic.com/our-next-event/ Have you ever tried to exercise and not got the results you hoped for? The Upper Cervical Clinic and Muscl...