Stepping into a yoga class for the first time can be intimidating for a lot of reasons. One topic that instructors are commonly asked about is the topic of breath. Below is a breakdown of the most frequently asked questions about breathing in a yoga class to help set you up for success. Why does the instructor commonly remind us to check in with our breath? Since we naturally breathe unconsciously, bringing a sense of consciousness to the breath can be trickier than…
Why Give Yoga Classes a Try?
Yoga classes have many health benefits. It is a great option for athletes and non-athletes. Yoga contributes to physical and mental health.
Yoga Class 101: What to Expect from Your First Yoga Class
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect.
Why I Don't Go To Yoga Class
Personal Trainer Pamela Hernandez shares why she doesn't go to yoga class.
Why Should I Take A Yoga Class?
You’ve heard all about yoga. From celebrities to your neighbors to the guy standing in front of you in line, everyone is talking about, and doing, yoga. If you’re looking to improve your...
What to Eat Before and After Hot Yoga Class
Give hot yoga a try but first you must properly hydrate and fuel so you'll be set to sweat. Discover our tips of what to eat before and after hot yoga!
The Complete Guide to Taking Your First Yoga Class
Entering a yoga class for the first time can be a bit intimidating for some people because you are stepping outside of the place that makes you feel safe — your comfort zone! However, introducing yourself to a fun new type of training that brings you out of your comfort zone is an excellent way to progress your fitness, and yoga offers up a plethora of mind and body benefits , including increasing your flexibility, strengthening your core muscles, and alleviating stress. With…
10 Ways to Get the Most From Your Yoga Class
Attending yoga class at a studio or gym requires commitment. Here's how to make the most out of each class so you can stick with it for the long-term.
Here's How Bendy Your Body Actually Gets During Yoga Class
It's no secret that yoga does a body good , but have ...
How Your Yoga Class Might Actually Save You Money
You know stress can affect your health. But you might not have ever thought about it in terms of your wallet.
11 Mistakes You’re Making in Yoga Class & How to Fix Them
None of us are perfect. Especially in yoga class. The goal of practicing yoga is not to achieve perfection but to improve and learn. And during this journey it’s inevitable that a yogi will make mistakes, which can be a good thing if he learns valuable lessons from them. Whether you’re a seasoned yogi or just beginning to explore yoga,...
How To Create A Custom Yoga Retreat You Can Actually Afford
This month marks one year since I graduated from optometry school and embarked on a 30-day yoga and self-discovery program in Bali. Here are some budget-friendly tips I learned for creating the retreat of your dreams.
What is TMI in Yoga Class?
Some teachers weave personal stories of romance, illness, and more into their instruction, while others stick to alignment and sequencing.
20 Minute CORE FLOW Yoga Class
Use this flow to build core strength and body awareness. Build warmth in the body and sink into some deep stretches as well. NEW FREE YOUTUBE CLASSES EVERY W...
School Teacher and Staff (K-12) Special: 30 Days of Unlimited Yoga or a 10 Class Package
Welcome to the start of a new school year! As much as you love those kids, work is stressful, no way around it. Give yourself peace of mind and improve your health with one of these special...
The 10 rules of a peaceful yoga class
These often unspoken rules of yoga can help you stay zen on your mat and get the most out of your practice
Top 5 Unique Yoga Classes
Group Yoga: Why Yoga Classes Inspire Us
Group Yoga: Why Yoga Classes Inspire Us Yoga is an individual practice that takes place on a mat, a rug, outside, inside or various other places. When we breathe and...
how to prepare for hot yoga class
Attending your first hot yoga class can be a bit daunting. I still remember my first class at evolation Tampa…. I had no idea what to expect and I showed up in a totally-inappropriate-for-hot-yoga outfit, no water, and no towel. I spent most of my first class confused and uncomfortable… but fell in love with the practice anyway. To help you make the most of your first hot yoga experience, I’ve compiled a list of how to prepare for and ...