Health and fitness tips from Snap Fitness. Get insight into weight loss, healthy eating, motivation, working out, and much more!
Senior health: Exercise tips for older adults
People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise...
Clean Eating, Exercise Causes 100 Pound Weight Loss
After a lifetime of yo-yo dieting and hit and miss workout plans, Jackie finally put it all together and realized that she had to take personal responsibilit...
Fitness Fridays: What’s Your Favorite Form of Exercise?
Yoga, Tae Bo, Pilates, Weights, Jogging, running, walking, swimming, the list is a lengthy one but what’s deemed ‘the best’ form of exercise is truly up to the individual. People approach physical fitness for a variety reasons, but let’s be real here: Feeling good and …
How to exercise for RESULTS
Don't miss Diana and Dr. Burks as they teach this 45 minute class on how to exercise properly and maintain full brain-body communication.
How to Exercise for Specific Results
RSVP Here: uppercclinic.com/our-next-event/ Have you ever tried to exercise and not got the results you hoped for? The Upper Cervical Clinic and Muscl...
What is the effect of exercise on appetite?
Filmed and edited by Flashlight Films - www.flashlightfilms.co.uk
Personal Trainer Exercise Tips! (inbalance Fitness Blog)
We asked our Personal Trainer of the Month, Kirsten, what her favorite exercises...check them out below! Number 1: The Burpee This is a TOTAL Body move that works your legs, arms and core all wh
Brain and Exercise
If you haven't had a Functional Movement Screen with one of HealthPlex's Certified Functional Movement Specialist, call today to schedule one. Our personal trainers will make sure you are on the right path to meet all of your goals with a safe and healthy exercise and nutrition plan. 383-0225
Tips for exercising when pregnant
Our dietitian Rochelle Rochon is bringing you tips for exercising when pregnant.
Exercise and Effeciency
We took the boys to the movies saturday evening and they had to get their pic took on “turbo”. They actually had already seen “Turbo”, so we saw the new “Planes” movie. It was pretty cool. They loved it of course, especially David Ben as he is “into” planes and jets now! Great family fun. …
How to Avoid Exercise Mistakes
One of the best reasons to seek out a personal trainer to aid you in your fitness regimen is to have a professional to guide you in the gym and avoid hurting yourself. But just what do we mean when we say “hurting yourself”? Here are a few of the most common exercise mistakes that can occur while working out improperly, and how to avoid them.
Mobility training for midlife exercisers
You lift weights Monday, Wednesday and Friday. Go to spin class on Tuesday and Thursday. And squeeze in some yoga time wherever you can. You warm-up before you exercise and stretch at the end. All the things the professionals tell you you should be doing to keep your midlife body healthy, supple and strong. Yet despite regularly conquering the three …
Why Do I Exercise?
From the time I was a little kid playing Pop Warner football till now, I have been active in sports. Now at the age of 49 it’s even more important that I stay involved and exercise regularly to stay fit and participate in activities that make my life enjoyable.
How Should Women Approach Weight Training and Exercise?
Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women?
Exercise: expert advice
Got a workout worry? From weight loss to winning formulas, top PT Matt Roberts has the answer to your get-fit dilemmas
The 10 exercise commandments
Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results
What’s your exercise excuse?
Shore up your fitness routine and get your body in gear with these stay on track solutions
Train Better: 10 Exercise Machines to Avoid
Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you train smarter
Aquatic Exercise & Lessons in Allentown
Discover the benefits of aquatic exercise in our Allentown Gym! Steel Fitness Premier offers aqua classes, lessons, and more. Sign up with us today!