Find the Perfect Party Rentals for After-Prom Festivities
Great music, friends, and food—proms in the Cincinnati and Dayton Ohio market make for an incredible evening. But why let the fun stop there? With a little party rental
Custom Marble Countertops
We provide great marble countertops in the Central Colorado area. These countertops provide a great addition to any home. Call today at (719) 522-0748.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
8 Ways to Get a Great Elliptical Workout
Switch up your routine for max results.
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...