Kid Fit
Houston, TX:
Active Kids, Healthy Life: Why It’s Important to Get Kids Moving Early and Often
We all know being physically active is one of the best steps we can take for our health. Did you…
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
This Mom Who Works Out WITH Her Kids Will Inspire You To Get Moving
Lauren Rodgers loves to exercise. She also loves spending time with her children, and she's eager to encourage them to lead healthy, balanced lives.<br>...
5 Ways To Overcome Excuses & Become An Early Morning Exerciser
Share on<br>Do you find it hard to carve out time for exercise each day? Or worse, do you find the exercise you do seemingly ineffective? A shift in your workout timing may be just what you need to help you get fit. People who exercise in the morning are more likely to make it a habit out of it, bringing truly longterm health effects. Not to mention, we have far fewer excuses and scheduling conflicts when we first open our eyes to…
Why Is Running Important To A Woman's Health?
Sarah Talks About Why She Created Her Blog And Why She Believes That Running Is Such An Essential Part To Preserving A Woman's Sanity.
How to get your couch potato kid moving
One of the most important things you can do for your child is to encourage healthy habits early in life, including regular exercise.
7 simple ways to become a morning exerciser
You know it makes sense to work out in the morning. But between setting your alarm early, rolling out of bed on time, putting on your workout clothes, going outside in the coldthere are so many opportunities for you just to hit the snooze button and go back to sleep. “I’m just not a morning person,” you think to yourself. Well, that’s where you’re wrong.
Health Tips from Muscular Moving Men
Are you ready to start working out with the Muscular Moving Men? As part of our new blog series, we will be incorporating work out tips for you to follow so you too can look like one of our Muscul…
Want to avoid an early death? Get moving, a study says
The medical journal BMJ published a report today that links higher levels of physical activity at any intensity to a lower risk of early death in middle-age and older people.
5 Easy Ways to Get Your Kids Moving
One of the biggest hurdles to working out we hear from parents is they’d rather spend time with their kids than sit in a hot, sweaty gym. Great news, moms and d
Get Moving! Ideas for Staying Active with Kids and Family
Disclosure: This post is sponsored by Abbott. As always, all opinions, ideas and stories are 100% my own. I recently discovered something that most older people might know already but I just noticed. I realized that as you get old, your body gets old before your mind. This means that in your mind you feel a lot younger than your age. The problem is that you want to keep doing the same things you used to do and you can’t because your body…
Why You Should Get Moving & Exercise, Even if You Hate to Sweat
There are a lot of reasons why people don’t exercise (sweating and matted, damp hair come to mind). But there are just as many more reasons to get moving….
9 Tips to Help Keep Your Fitness Goals Moving Forward
We asked three fitness experts to give us some practical tips to help make your resolution stick.
What is Virtual Exercise? A Great Way to Get Moving
Exercisers everywhere are trying to find easy and convenient ways to work out. With advances in technology, there is a major shift towards “virtual exercise.” Virtual exercise involves the use of technology to combine workouts and virtual reality. In other words, you can have the feel of being in a class with an instructor from the comfort of your own home.
Motivation to Run: How to Get Yourself Moving
Some people love running and some people hate it. There’s no denying that it is an excellent exercise, but there are those who, no matter how wonderful running is for your health, simply aren’t going to do it. If that’s you, this probably isn’t for you. However, if you’re on the fence or have even …
7 tips for office workers to get moving
Suunto’s resident personal trainer Matias Anthoni roams the offices to get everyone moving. He says there are countless opportunities to stay healthy while w...
Muscle Soreness, How to Skip It, Moving Day!
Muscle soreness doesn't have to be a part of your next move if you spend some time with a personal trainer to grow stronger and learn how not to get hurt
Get Sideways: Why Moving Forward Isn't Everything
Busting out of the straight-ahead motions of swimming, biking and running will help make you a more well-rounded (and chiseled) triathlete.
How to get moving when you are fatigued
How to get moving when you are fatigued<br>Note: Always talk to your doctor before starting or continuing an exercise routine during and after cancer treatment. Your safety and health are the top priority. You may need an exercise physiologist or physical therapist to help you safely start exercising again<br>We all know physical activity is important for good health, but what should you do when you feel fatigued, whether it’s from cancer treatment, stress or a hectic schedule? Maureen “Mo” Dwyer, a…
Why Simply Moving Your Body Makes You More Creative
When you're stuck in a creative rut, get up and stretch your legs; science says if you want to be more creative, take a walk.
25 tips to keep moving and exercising when motivation flags
Often, starting a fitness routine is not the problem – maintaining it is much harder
