5 Powerful Self-Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
The Cost of Caregiving
Cronkite News would like to hear about your experience as a caregiver for people diagnosed with Alzheimer's.
Top 10 most toxic zip codes for homeowners
The third annual Environmental Hazards Housing Risk Index from ATTOM Data Solutions, a fused property database, finds about 25% of single-family homes and condos in areas analyzed are located in high-risk zip codes. Read more at HOUSINGWIRE
How to be Trauma-Informed
Okay, we’ve got it: Not “What’s wrong with you?” but “What happened to you?” That explosive outburst? The child who cannot concentrate at school? The domestic violence survivor who is in a constant state of hyper-vigilance? Yes, most of us in family services are now able to recognize trauma-symptoms and respond with empathy… most of the time But what does it mean to be truly trauma-informed? For a start, it means that we have patience with others and ourselves as we seek to acquire the skills and attitudes of a trauma-informed practice. Calling out other people for being judgmental? Yes, this and many other ironies litter the path of learning this new language because we just so enjoy being right! It is easy to become smug or ‘preachy’ when we have all these…
How to transplant a tree
A gardening expert offers tips for digging up a tree, moving it to its new home and re-planting it — all without killing it.
How what you eat may affect mental health
A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
What exactly is a Jewish community center?
In the wake of the bomb hoaxes, a look at how JCCs serve Jews and non-Jews of all ages.
What kinds of measurement problems are common among improvement organizations?
IHI Senior Scientist Gareth Parry, MSc, PhD, explains what kinds of measurement problems improvement organizations commonly experience. Transcript: In both m...
10 Partnership Outreach Tips For Nonprofits
Partnership outreach is one of the most difficult parts to gaining more visibility and financial stability, among other perks that come with partnerships.
The Extreme Complications of Tree Removal
Sometimes, deciding whether or not to remove a tree is a most difficult question to answer.