I'm A Pilates Instructor + I Don't Want A 6-Pack. Here's Why
In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to create a lasting career with a steady following, and we want
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
10 Popular Actors With Serious Martial Arts Skills In Real Life!
10 Popular Actors You Didn't Know Had Martial Arts Skills! Subscribe to our channel : goo.gl/ho3Hg6 Check Out These Other Amazing Videos: 10 Secret Fa...
So I Did Jazzercise for the First Time... Here's How it Went
Ok, I was finally convinced to attend my first Jazzercise class. I was completely and totally out of my element. I used to think I was out of my element at barre class, but Jazzercise took it to a whole new level. I never once took a dance class or did gymnastics growing up. I was a sporty girl, playing ball sports, like soccer, basketball, and softball. So, while I am coordinated… I have absolutely no rhythm. I’m serious! When I told my husband I was going to Jazzercise, he just laughed and said but you can’t dance soooo good luck. I watched a YouTube video or two before attending class so I had a bit of an idea of what I was getting myself into. I noticed that they used dumbbells and…
March Madness Recipes: Top Picks for Healthy Dips
In honor of March Madness, here are a couple of healthy dips so you can do some serious dunking at your party!
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
12 Warning Signs You Need To Change Your Diet
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
What Not to Donate: Thrift Store Donation Guidelines
Every thrift store has different rules, but these items are commonly turned away at donation centers. Call ahead to see if your local store can accept them.
The 20 Most Inspiring Health and Fitness Mantras
Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.
LOOK: How Yoga Changes Your Body, Starting The Day You Begin
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, ...