Brighter Day Natural Foods
Savannah, GA:
10 Reasons to Drink Green Tea
Here are Dr. Andrew Weil's ten reasons why drinking green tea is the best way to stay healthy.
What The Science Has to Say About Green Tea's Health Benefits
Well, not only is drinking green tea great for relaxing, but the healthy beverage can also have wide-reaching positive impacts on your body and overall health.
5 Ways Cooking Benefits Your Mental State
It’s no secret that cooking healthy food provides benefits to our bodies, but there’s also evidence that the act of preparing meals can benefit our minds as well. Mental health experts credit cooking with helping to relieve depression, anxiety, eating disorders and other conditions. As various forms of meditation have become in vogue as ways …
8 Herbs and Spices That Have Health Benefits
Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? While spices are only effective when eaten at least daily, each has its own specific health benefits. Technically, spices are vegetables in concentrated form. Like veggies, they contain thousands of…
3 tricks to make it super healthy
Mmm, coffee... almost everybody drinks it... some people have 3-4 cups per day or more<br>But most people don't think of it as a "health drink". And it's certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial creamers.<br>But I'll give you my tips here on how I make a healthier cup of coffee and what to watch out for...<br>First, you may have seen debate in the past about how coffee has…
7 Benefits of the Raw Food Diet ...
There are plenty of benefits of the raw food diet that few people know about. You might think being a raw foodist is pretty extreme, but studies and medical research indicate there are a ton of benefits of the raw food diet to improve your health across the board. A raw food diet is a diet where unlimited qualities of fruits, veggies, nuts, seeds, and other concoctions can be enjoyed—as long as they’re prepared without heating or cooking. From improved digestion to brighter…
Is My Coffee Habit Throwing Off My Hormones?
I was always a six cup a day drinker. Coming from a family steeped in coffee, I was a sipper from the time I was in middle school<br>Alas, this is my only vice. I didn’t drink alcohol until I was 24, tried one cigarette when I was 10, and have strayed away from drugs. For a straight-laced person like me with a heavy work flow and an incessant need to meet deadlines, coffee was a perfectly acceptable and harmless vice.<br>Only recently…
Nutrients and health benefits
Nutrients and Health Benefits<br>Why is it important to eat vegetables<br>Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body<br>Nutrients<br>Most vegetables are naturally low in fat and calories. None have cholesterol.…
Salt in Soup Gives You More Than Flavor
Canned soups are loaded with salt. Why is there so much salt in soup? Because it’s a lot cheaper than the flavorful vegetables, chicken, herbs, and spices that you would use at home<br>Another reason is that a serving of soup is about half a pound, so there’s much more food to season—much bigger than typical servings of so many “lower sodium” foods.<br>Plus, when commercial soups are cooked at a high temperature for a long enough time to kill potentially harmful bacteria,…
Do Vitamins Boost Health?
Americans are gobbling down their vitamins , but do vitamin supplements provide true health benefits<br>“Most adults with a balanced diet don’t need to take supplements,” says Tarini Anand, M.D. , a Palo Alto Medical Foundation (PAMF) internal medicine doctor. “A variety of natural foods, rather than supplements, is the best source for getting all the vitamins, minerals and nutrients you need to stay healthy.”<br>Proceed…
5 Healthy Foods That Are Even More Nutritious When Paired Together
Share on<br>Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments. That's why we're thrilled to feature him on mindbodygreen and share his expertise on nutrition<br>To maintain optimal health, our bodies need vitamins, minerals, and phytonutrients. Whole foods, like fruits, vegetables, whole grains, legumes, and nuts, are packed with these important…
Healthy Living Tips: 35 Health Tips for a Healthy Body
The latest health tips and health advice for better nutrition, sleep, pain relief, and more.
Learn All Major Pineapple Juice Benefits For Human Body
There are lots pineapple juice benefits for your body. Along with healthy diet, you should do some body workout to keep yourself healthy and maintain good health.
The Wellness Shelf: Herbal
Discover herbal therapies for treating common health concerns, natural body care recipes, and mindfulness techniques for relaxation and restoration with Storey books for healthy living.
Food as Medicine: Can Certain Foods Benefit Certain Body Parts?
We all know healthy eating does a body good -- but what parts of the body, exactly? Learn how what's on your plate can boost the health of seven areas of the anatomy.
Diet Tips for a Healthy Bladder
Certain parts of your body can benefit from eating specific<br>foods, which help keep those parts healthy and free of illness and disease. The bladder is an important part of your body, keeping waste from building up within your body and keeping you healthy. However, you must work to keep your bladder healthy so it can do its job. You can do this by eating specific foods that have been found to improve the health of your bladder<br>Fruits & Vegetables<br>Fresh fruits…
4 Clear Signs That You Need to Eat Healthier
Our bodies are amazingly complex and intricate. When something is wrong, or when we are not in homeostasis (i.e. lacking balance), the body has tons of compensatory mechanisms in place to restore us to good health. However, there does come a time when the body tries to communicate that we need to make healthier food …
Eat This, Not That: 7 Tips for an Asthma-Friendly Diet
Eating well is key to a strong body and a healthy life, no matter what your age or health status. A balanced diet is even more important, however, when you live with asthma. According to the American Lung Association, foods that require more oxygen to metabolize and produce more carbon dioxide can make breathing more …
Omega 3s Reality Check: Are We Over-Exaggerating Their Benefits?
Omega-3 fatty acids are praised for keeping bodies healthy from the heart to the brain. But new research is questioning how strong the relationship is between omega-3 consumption and health.
You should be eating these foods to keep your joints healthy
We eat well for a variety of reasons; to maintain a healthy weight, feel energetic and give our bodies the strength to get us through each day. What we put in our bodies does, for better or for worse, have a direct effect on our health. Eating the below fo
