Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.
What can you do for your country? Fire up the grill, for starters.
These health tips are quick, easy, and they offer big rewards when it comes to feeling your best.
Pink slime is just the beginning: Here are six more gross ingredients that might be in your next bite of food.
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →
Protein- and fiber-packed picnic plates to take wherever you go.
Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
There’s way better butter out there now. These small-batch, big-flavor offerings will ruin you for standard sticks.
These tips make healthy eating so easy they will blow your mind!
Study shows that eating the right grains reduces risk of cardiovascular disease
We all know the advice for preventing heart attacks: Eat right, stop smoking, get some exercise. But, really, just how effective is doing all those things? Can anyone put an exact number on it? Evidently, they can — and the numbers are dramatic: Following a healthy lifestyle could prevent four out of five heart attacks in men ages 45 through 79, a new Swedish study found. “It is not surprising that healthy lifestyle choices would lead to a reduction in …
The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.
Contrary to conventional wisdom, T cells that cause autoimmune disease actually abound in the body but are held in check
21st Century Oncology's Dr. Lawenda talks about a recent metaanalysis study that tackles how eating fruits and vegetables really affect our cancer risk.