Gut it together – 10 easy ways to improve gut health It is my sincere hope that in this lifetime I will be able to make talking about intestinal things more glamorous than Jamie Lee Curtis does in the Activia commercials. So maybe if I talk about the huge responsibility of the gut / intestinal tract / microbiome, people will get excited about it. I’m excited about it. Okay here goes The intestinal tract (often called the “second brain”) is a pretty big…
I Ate at Least One Vegetable With Breakfast Every Day and Here’s What Happened
It turns out an easy way to get more of your recommended daily vegetables is to start earlier.
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
10+ Foolproof Tips To Eat More Vegetables Every Day
How many times have you struggled with the problem of how to eat more vegetables? Here are 10+ foolproof tips to eat more vegetables.
10 Easy Tips To Eat More Vegetables
Share on We all know we should be eating more vegetables, but the latest research shows that most American adults still fall short in meeting the recommended 2 1/2 to 3 cups per day (roughly 4 to 6 servings). In fact, only 10% of people meet the recommended daily amount. That means a whole lot of us are missing out on the myriad health benefits associated with eating more plant-based meals, including decreased risk of heart disease, diabetes, and even certain types of…
What’s Better? Organic, Or Just More Vegetables?
Should we still eat produce if it's not organic? This debate has pulled away from the main issue: we need to change the Standard American Diet.
How to Roast Vegetables
Skip the steaming and pass on cooking vegetables in the microwave. If you want to bring out the flavors of fresh vegetables, try roasting them in the oven.
World Food Day: 4 Easy Ways to Make a Difference
On World Food Day, observed every year on Oct. 16, we can all do our part to combat global hunger and malnutrition.
10 Ways to Eat More Vegetables at Breakfast
We don't get our nutrition news from Subway very often, but findings from a recent customer survey conducted by the sandwich chain were too good to pass up: When it comes to eating vegetables, a whopping 84% of Americans say they fall short of getting the recommended four daily servings. Yet half of us admit that there's nothing stopping us from eating more.
5 Easy Ways to Maintain a Healthy Gut Every Day
Keeping your gut healthy doesn’t have to be difficult or expensive! Here are 5 easy ways to maintain a healthy gut in your everyday life.
How to Eat More Vegetables: 14 Grocery Products With Hidden Veggies
Whether you’re a picky eater or want to follow a healthier diet, sometimes learning how to eat more vegetables can be difficult. Thankfully, these grocery products sneak in a variety of veggies to help ensure you get the daily recommendation of two to three cups of vegetables each day.
These Top Six Benefits If You Walk Every Day!
Walking is the oldest and probably easiest form of human physical activity there is - and we share six top health benefits you can reap when you take up walking regularly...
How to Store Fruits and Vegetables
Keep your produce as fresh as possible with these guidelines* for storing fruits and vegetables.
DIY Fruit and Vegetable Tablescapes
Centerpieces and tablescapes are a creative way of adding style to any dinner party or everyday meal, but finding a theme or decorations can be a daunting task. Fruits and vegetables are widely used in recipes, as snacks, or simply as garnishes, but they can also double as centerpiece items, giving a natural and organic feel to any tablescape. Check out these unique ways to incorporate…
5 White Vegetables You Should Eat More Of (And Why)
Everyone knows that once spring is in the air, we can welcome back our white wardrobes. Why wait till Memorial Day? Fashion experts have assured us that we are not breaking the law if we slip into those white jeans today But there's a better way to get the benefits of white year-round -- by putting it in your body instead of on it! We're often told to "eat a rainbow" and we aim for the guideline that says the more color a…
Green beer guide for International Beer Day
The best beer is one that has been made locally, organically, or otherwise sustainably. Pair a beer like that with recycled bar tools and you're the beer master.
10 easy ways to treat Altitude Sickness (AMS)
If you're visiting altitudes of 2,400 m or higher, you will probably experience altitude sickness (AMS). Here are my proven tips to prevent and treat it.
Easy ways to share gratitude this Thanksgiving
Find creative ideas to make this season of thanks more about giving than receiving.
Chef's Guide to Frozen Vegetables
Professional cooks reveal six freezer-aisle winners, plus tips on how to use 'em.
Easy Ways to Clean Stainless Steel
Find out how to clean and maintain stainless steel using plain water, dish soap, glass cleaner and other supplies.