Avoid the post-flight blues by staying active. When you're on a long flight, relieve stress and stretch away sore muscles with this in-flight seat routine.
Do you stretch often enough?
Hi, I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life. How often do...
Video: How to Stretch for Low Back Pain
Don't let back pain hold you back! Relieve tension with this simple stretch.
101 BEST Dynamic Stretching Exercises and Routines
Learn how to use this COMPLETE list of dynamic stretching exercises to build a full body stretch routine and increase flexibility.
What is the Best Stretch Film?
Optimizing stretch wrapping operations requires an understanding how is stretch film made and what differences there are between blown and cast film
What Is The Best Stretch Film
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The 5 Most Common Stretching Mistakes and How to Fix Them
Stretching is a beneficial and important part of any balanced workout plan. When done regularly, the right type of stretching can help improve performance, increase flexibility and range of motion, and relieve stress. Whether you’ve been stretching regularly or are interested in starting, here are a few common pitfalls to avoid when it comes to ...
Lower Back Stretches: 7 Essential Moves for Pain Relief & Strength
Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.
Yoga for runners: what are the best stretches?
Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road?
Best Stretches Before and After a Workout
Stretching has become a controversial issue in the fitness world over the last couple of years. Some studies suggest it inhibits muscular performance and actually increases people’s chances of getting hurt.
How To Stretch For Better Sleep
If you have troubling drifting off to dreamland, you've probably tried a long list of
Plantar Fasciitis: What It Is & Best Stretches to Ease Pain
Plantar fasciitis is one of the most common foot injuries amongst runners. Find out the causes and symptoms — and what you can do to prevent and treat it.
Plantar Fasciitis: What It Is and Best Stretches to Ease Pain
Photo: Twenty20 Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious. Weird, right? Plantar fasciitis is actually the most common …
Stretch Your Way to Better Health
We all know being active is important factor to a healthy lifestyle. However, even with the simplest of exercises can prove to be over all beneficial to you and your body. Learn how just stretching can improve your over health and lifestyle.
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat...
3 Reasons Why Podcasts Will Best Stretch Your Advertising Dollar
One rapidly growing target market has the diverse demographics and strong engagement that advertisers love. Here's why podcast ads are so great.
10 Best Stretches and Exercises for Back Pain
One of the best treatments of back pain is doing stretches and exercises. Learn these 10 that will build back muscle strength and flexibility.
How to Use Less Stretch Film for Better Sustainability
Find out how to reduce your stretch film usage while ensuring that your products are protected. Results are often a reduction in the amount of film being used, cost savings, and sustainability gains.
Posture Exercise: 10 Easy Stretches For Better Posture
If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture.
Bedtime Yoga: Stretch Your Way to Better Sleep
Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed 1. EASY POSE is…