10,000 steps is over. *This* metric is way more important

8 Summer Steps for Healthy Living

Summer is a perfect time to improve your health. Here are 8 steps so simple you'll barely notice the effort.

7 Steps for Safe Summer Workouts

Now that summer has finally arrived, don't let a heat-related illness cramp your style. Follow our 7 simple steps for exercising safely when the temperature rises.

7 Steps to Instant Calm

Feeling a little frazzled? Banish tension in a flash with this easy stress-busting routine.

11 Creative Ways to Get Your Steps In

Having trouble getting your 10,000 steps in, even after you hit the gym? Here are 11 creative ways to sneak extra steps into your day.

5 Steps to Loving Exercise ... Or At Least Not Hating It

The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.

Desk Jockeys Urged to Take Small Steps to Get Exercise

Expert offers tips for those whose jobs require sitting all day.

Ask Well: Does Taking Fewer Than 5,000 Steps a Day Make You Sedentary?

Sedentary status cannot be defined by how many or few daily steps you manage.

Couch Potato To Fitness: The Important Steps

When looking to get started with fitness, what you need is a consistent approach and the help of a quality professional.

Should You Be Paying Attention to Fitness Metrics?

The wearable metric you should always check before leaving the gym

Your Active Minutes on Your Fitbit May Be More Important Than the Steps

You should pay as much attention to your Fitbit active minutes as to getting 10,000 steps. Here is how to achieve this goal and reap health benefits.

Why Is Running Important To A Woman's Health?

Sarah Talks About Why She Created Her Blog And Why She Believes That Running Is Such An Essential Part To Preserving A Woman's Sanity.

Is It Important to Stretch Before Exercises?

Stretching improves flexibility and makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Not all types of stretching are equal, so the type of stretches as well as the timing makes a difference in flexibility and exercise. If your current stretching...

Why lifting weights is as important as cardio

Before you hit the gym or buy exercise equipment, read about how to blend cardio workouts and strength training for muscle and fitness.

Thin or Active: Which Is More Important?

Is your goal to get thin or get active? It's best to break a sweat and stay fit, especially if you want to improve your BMI and overall health.

Which life change is the most important?

Three of the most common changes people wish to make to improve their health are losing weight, becoming more active and quitting smoking. Considering that two-thirds of American adults are