Results for Self Defense Programs

Today, we’re going to talk about one of my favorite subjects: Self-Defense. Self-defense training is much more than learning self-defense moves to defend against different attacks. It also includes your mindset, awareness and ability to think on your feet before, during, and after an attack. Let’s begin. Accept that danger exists. Violence can and may happen to you. …

When studying martial arts to protect your self, you first have to understand and learn how to use your body and mind effectively. Looking at the fundamentals arts of self-defense, there are tools that will ready your body to stay safe in a conflict. In each class’s, we introduce basic structure and form of self-defense [...]

Women learning krav maga work together so that when they face a threat in the real world their strength will shine.

by Audrey Demmitt , RN, VisionAware peer advisorLast summer I took an introductory workshop on self-defense at Hull Park and Retreat Center , located east of Portland, Oregon. It was my first exposure to anything related to martial arts and the idea that I can protect myself by using learned techniques. While I have never been attacked, I would like to learn how to prevent and handle any such event. As a woman who is visually impaired and travels alone, it seems…

Welcome to your daily dose of self defense. Your life could depend on it. Buzz60’s Chloe Hurst has the story!

By Contributor ; Updated October 25, 2017Use Hairspray for Self DefenseHow to Use Hairspray for Self Defense. Hairspray is used to secure hair in its place and is often carried around by women in their purses. However, you can also use hairspray as a weapon of self defense. Although it is unlikely to do major harm to an attacker, it can be enough of a nuisance to give you time to get away from the personKeep the bottle uncapped in…

Sedro-Woolley is offering a self-defense course in February! 632 Sunset Park Drive| 360-854-9385

Most crime-based urban legends are just that, fictional. But they do offer kernels of truth that can help us with our self-defense strategies.

By Rick Delgado, Freelance Technology CommentatorAs robots become more prevalent and capable, they’ll likely require bigger investments from organizations seeking to utilize them. Could that lead to robots being equipped with self-defense capabilities?

Learning martial arts can take a lot of time and energy, but you can improve your self defense capabilities without having to worry about training. These 10 ...