Health in Vacaville, CA

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Here's a great workout that leverages gravity and your body weight to help you build strength and mobility. The best part is that TRX® Suspension Training is for all fitness levels! Grab a friend and come hang out in the TRX® zone!

Starring chocolate, peanut butter and banana, March’s recharge card recipe is sure to have you salivating all the way to the kitchen. Loaded with essential vitamins and minerals such as potassium, calcium, iron, and B6 to name a few, this protein shake tastes more like a dessert than a post-workout snack or meal. We think you’ll go bananas for it!

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We get that you are busy during these days, but that’s no excuse not to do this quick 20-minute workout. Can do at home? Check! No equipment needed? Check! Work out those holiday treats? CHECK! To keep your heart rate up, do each exercise for 20 seconds. When you finish the last exercise, rest for 1 minute and …

There are several other foods that you might be surprised, even shocked, to learn are good for your bones.

There are health benefits that come from following a well-planned vegetarian diet. We're can help you learn about the different types of vegetarian diets.

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From single-serve oatmeal to spinach-feta wraps, here are some of my family's post-travel freezer favorites (without any mention of frozen waffles).

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Find out the 10 things healthy people do differently than unhealthy folks in this article about the top habits of healthy people.

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Whether fresh or dry, the health benefits of dates are still just as plentiful. The date fruit provides benefits for the heart, brain, and colon.

California Gov. Jerry Brown's dog Sutter, a fixture at the state capitol who helped temper Brown's image and advance his political causes, has fallen critically ill, with a spokesman describing his prognosis as 'likely to be very poor.'