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DAY 1: Thursday 25th July 2019 This is my first daily blog about the Homeless World Cup which is taking place in Bute Park in the centre of Cardiff from July 27-August 3. It is a personal reflectio…

Every once and a while, we overeat. It may be that extra plate at Thanksgiving dinner , or a few extra helpings of pasta at your favorite Italian bistro. And when you overeat, oh boy, does your body let you know it
For most people these moments of overindulgence are few and far between. But for some, this kind of eating is a normal occurrence. When overeating becomes an uncontrollable, regular event, it may mean a diagnosis of binge eating disorder, or BED.…

If all goes as planned, then one year from now there will be a noticeable difference in traffic on North Main Street, according to Town of Summerville officials.

If you search on YouTube for “baby’s first chocolate,” you will find thousands of videos showing the same kind of general reaction that goes something like this…
After the initial bite, the baby’s eyes widen in all-consuming wonder. “Could this be real, or some sort of magic?” you might imagine the baby thinking if babies could string together sentences. The smile and giggles quickly follow. Then…

“So-and-so pressured me to go out to eat.”
“I had a long day, so I deserve this dessert”
Have you ever found yourself saying phrases like these
If you have, you might be breaking one of the cardinal rules of weight loss, and that is accepting personal responsibility for your eating and other weight management choices. When weight loss doesn’t come as easily as you might wish, there could be the temptation to pin those shortcomings on someone or something else. Blaming others…

The retirement community, Del Webb Charleston at Nexton, is planning to cut the ribbon this month on its new 26,000-square-foot amenity center for residents to enjoy additional indoor and outdoor

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We all know that obesity poses a serious risk to our health, but new scientific evidence suggests that belly fat alone can more harmful, regardless of how much you weigh
A 14-year study recently published in the journal Annals in Internal Medicine examined the health of over 15,000 adults. Researchers found that men of a normal weight with excess stomach fat were more than twice as likely to die compared to men with obesity with more even fat distribution. Similarly, women of a…

Celebrating its 115th year in operation, Home Telecom is planning to break ground later this month in Summerville’s rapidly-developing Nexton community for a new facility for retail and office space,

GameStop has a huge selection of new and used games at fantastic prices. Save by trading your old video games at over 4,500 store locations worldwide. Shop online at GameStop.com for popular PS 3, PlayStation 3, playstation3, PS3, PS 2, PS2, PlayStation 2, playstation2, PSP, Nintendo Wii, Wii, Nintendo DS, DS, X Box, Xbox360, Xbox 360, Game Cube, GameCube and PC Games.

The Colleton Museum and Farmers Market is giving museum visitors a chance to get up close and personal with South Carolina’s favorite horse and the people dedicated to ensuring the special breed does not become a memory.
The museum, teaming with the Carolina Marsh Tacky Association (CMTA), will hos

Guess who's back, back again? Charleston's back at the top ofTravel + Leisuremagazine's Best United States Cities list for the seventh consecutive year. The tourism publication released its annual "Best Of" rankings Wednesday, and Charleston's top ranking in America translated well on the world stage, according to the magazine's publishers. Charleston ranks No. 12 in the world for 2019, down from No. 10 in 2018, according to voting by Travel + Leisure readers.

Build your own DIY Jewelry Organizer with this easy step by step tutorial and video. You can easily customize it to make it totally unique!

Summerville’s first-ever brewery is in the national spotlight. Oak Road Brewery was recently included in a list of the 50 fastest-growing small and independent craft-brewing companies of 2018 by the

With another blast of spectacular July 4th fireworks right around the corner celebrating our nation’s independence, it got us thinking about what independence means in terms of health and well-being. What does that feel like and what is the best way to get it? That, of course, that brought us back to the likely answer of weight loss. Achieving and maintaining a healthy weight is the key to unlocking the kind of personal independence and self-determination we all deserve to enjoy
Sometimes it’s…

26 'your' references. suggest cutting back some where possibleMany workers who find themselves stagnating in their current jobs may decide to start looking for a new one. It's understan...

Sometimes clinical research studies can seem really far out there, like the one that attached long weighted sticks to the rear ends of chickens to gain insight into how dinosaurs walked the earth. Or hilariously obvious, like the Journal of American Medicine’s “Study shows a beneficial effect of electric fans in extreme heat and humidity.” Hmmm…
There are still others that fall somewhere between the two…

The summer months are a time for us to have some fun in the sun, but it’s also a season that may pose some risk to patients trying to lose weight. Between vacations, holiday barbecues, and a generally slower pace of life, patients may be tempted to relax their weight loss efforts. But it doesn’t have to be that way, and there are many ways patients can enjoy summer and still remain on track
I had the pleasure of speaking with fellow CMWL…

You can feel the heat. The key to a happy, healthy summer starts with water. Find out how water can help with weight loss.

For those of us managing our weight, understanding what we should or should not eat can get very confusing. This is especially true of carbohydrates. “Carbs are good!” says one study while another screams, “Carbs are bad!” How in the world are we supposed to know what to do? One set of tools that may serve as a useful guide are the Glycemic Index and Glycemic Load.

If you look up the word “medicine” in the Merriam-Webster dictionary, here is what you will find as its primary definition: Medicine noun
1 a : a substance or preparation used in treating disease
b : something that affects well-being
The word medicine normally conjures images of pills or a spoonful of liquid, which neatly corresponds with Merriam-Webster’s 1a definition. But 1b offers a much broader…

Sometimes the federal government can be a few steps behind the curve, but ultimately it does catch up. With the recent introduction of its new dietary guidelines, it has definitely caught our attention, in a good way. The new five-year guidelines appear to be taking the obesity crisis very seriously. Now there really are no more excuses for an unhealthy eating plan. Let’s take a look at some of the highlights…
Limit Added Sugar
We really couldn’t be more in support of the…

Soda. Pop. Cola. No matter what you call it, it all means the same thing – trouble for your weight and your health
But what about the diet version of soda? It has a lot fewer calories (and in some cases zero calories) because there is no sugar . Surely diet soda is a godsend to people trying to lose weight everywhere, right? Wrong!
Don’t be fooled by the word “diet.” It’s a common marketing ploy to make you believe you can have…

GameStop: Buy Modern Icons: Doom Eternal - Doom Slayer Statue, Chronicle Collectibles, Collectibles, Find release dates, customer reviews, previews and screenshots.

What is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). Then after judging comes the comparing. It’s hard not to do that as ego-driven beings. “Where do I fall on the scale of the ‘goodness’ or ‘badness’ of what I’m seeing?” It’s a…

When asked to list some of the greatest joys in life, most people might agree that delicious food ranks near the top. There are few things better than sinking your chops into a delectable meal. The flavor, texture, and ultimately, the satisfaction it brings
But as with anything in life, there ultimately can be too much of a good thing. Overindulging in food can lead to excessive weight gain, which can ultimately result in the development of obesity and other chronic disease. You…

Get a fabulous faux tan with some easy tanning tips and this celebrity guide. Take a hint from the best celebrity tans in this gallery, and stay far away from the fried ones.

It seems more Americans are “going organic” these days. Since 2007, organic food purchases have more than doubled, and have grown at eight times the rate of overall food purchases. It’s a stunning statistic as the cost of organic foods can reach up to 100 percent higher than their non-organic equivalents. So the big question is…
Is organic worth it
What does “organic” mean
A product…

With warmer weather comes new delicious fruits and veggies. Let the weather and fresh veggies inspire you in the kitchen with these must-have spring superfoods!