Health in Mount Laurel, NJ

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

Reasons to Eliminate Dairy Part 2
Today’s Milk
In part 1 of this newsletter on Reasons to Eliminate Dairy, we discussed documented research which correlates dairy consumption with many types of cancer, constipation, diabetes, and Parkinson’s disease. While we hope you were convinced of the need to severely reduce and eventually eliminate dairy from your diet, you were probably left wondering “What about my calcium?”
Calcium…

A molecular 'trick' that kept our ancient ancestors from starving may now be contributing to the obesity epidemic, a new study finds.

Just 10 minutes of interacting with cats and dogs produced a significant reduction in students' cortisol, a major stress hormone.

At first glance a few key statistics related to water intake and composition are important to note: the human body contains roughly 11 gallons of water broken down into these fractional parts: blood is 85% water, muscle is 80% water, brain is 75% water and bones are 25% water
With the value and percentage of water making up nearly 66% of the human body it plays a tremendously important role in normal physiological function(s). This is largely why dehydration, when present, can lead…

Distance and explosiveness are often the only ways teens know how to communicate when things get intense. Here’s the secret to communicating effectively.

The Burlington County Health Department recently announced that it will be partnering with Virtua Community Nursing Services to conduct lead screenings for children ages 13 months to under 72 months

Burlington County Freeholder Daniel O’Connell has announced that the Health Department and Virtua Community Nursing Services will be conducting lead screenings for children ages 13 months to less than 72

On Friday, March 15, 2019, Cooper University Health Care will go blue to recognize Colorectal Cancer Awareness Month. Employees throughout Cooper are encouraged to wear blue that day to show their support and raise awareness about colorectal cancer screening. Cooper University Hospital in Camden wil

Get to know the 9 lesser known risk factors of heart disease and how you can manage them.