Health in Mesa, AZ

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Greatist has compiled a list of everyday foods that fight pain. Incorporate them into a healthier lifestyle to reap the benefits long-term.

Current understanding of the effects of blue light from digital device screens on your sight or your child's sight
What is Blue Light
Sunlight is made up of red, orange, yellow, green, blue, indigo and violet light. When combined, it becomes the white light we see. Each of these has a different energy and wavelength. Rays on the red end have longer wavelengths and less energy. On the other end, blue rays have shorter wavelengths and more energy. Light that looks white can…

Make Williams Sonoma your source for gourmet foods and professional-quality cookware. Choose small kitchen appliances, cooking utensils and decor that match your cooking and entertaining style.

Breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. In fact, the chances that breast cancer will be responsible for a woman’s death are about 1 in 36 or about 3%.

Schedule free eye exam online with an experienced optometrist at one of our more than 450 locations nationwide.

Learn more about the product protection plan for eyeglasses offered by America's Best. Warning: Value cannot be null.Parameter name: child

What exactly should a soy-protein fan do with the unassuming white block? We’ve rounded up all kinds of tasty answers.

The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the

Find out what's included in our offer of two pairs of eyeglasses for $69.95 with a free eye exam at America's Best Contacts & Eyeglasses.

According to some studies, sports cause over 40,000 eye injuries every year, but there's an easy way to avoid many of those sports eye injuries!

Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you

We're grateful for our community partners who helped make the annual Easter Egg Hunt so successful. Check out the sign below--stop in and support these businesses that support our East End families....

Joint health may not be the sexiest topic in physical training, but if you’re an athlete, you can’t

Think of Omega-3’s as a major player in helping your body function normally. They provide many diffe

Add these superfoods to your regular diet to protect your body's most important organ, even if you're young and healthy.

Foley artists work hard to fabricate sounds for cinema—an incredible process that’s birthed some of the most profound audio in pop culture.

No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients — from

Whether it's your first or your 50th half-marathon, why not make it your best race yet? Get everything you need to know about training, fueling, and running right in this ultimate training guide.

When designing a weight-loss meal plan, it might be time to look further down the label than the calorie count and start focusing on upping your protein

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Being a dad of four daughte...

Is your body ready for summer? Whether you want that summer six pack or a little help beating the he

Most endurance athletes are deficient in critical nutrients because of daily stress and their vigoro

WHAT ARE PROBIOTICS? Probiotics are the good bacteria that help make it possible to eat what you wan