Results for Yoga Instruction

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and an…

A few wrong moves, and your yoga class can do more harm than good. Get the most from your practice by avoiding these common mistakes.

Share onThere are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to share more when you come up with them!1. Practice deep breathing when you’re at the dentist or doctor’s office. Place your hand on your lower stomach so you can connect deeper to your own breath and body, close your eyes and take deep breaths through the nose and into the belly. Breathe deeply.…

Release stress and tension by learning the yoga practice for ultimate relaxation, Yoga Nidra.

AntiGravity Yoga is a hot new fitness trend making its way across Canada. Find out what it is and whether it's right for you

Chatturunga and Asthang Purnam (knees, chest, chin) are the most commonly repeated portion of vinyasa, ashtanga and some hatha yoga classes. From beginner yogis who have only just heard the word chat...