If you follow this advice, storing your exercise equipment won’t be nearly as tough as working out.
There are plenty of things you can do with old exercise equipment aside from throwing it away. Fitness pros share some ways you can give it new life.
Think back a year. What was your usual exercise routine? A twice-a-week workout at the gym? Hopping for the bus to a nearby park? A walk with a big group of friends? Your exercise class at the senior center? Sessions with a personal trainer or physical therapist at your senior living community? Most older adults... Read More
Here are our most favorite healthy fitness accessories in our fit kit that we just couldn't live without...
What equipment would you include in your dream studioYou certainly have plenty of choices. The fitness equipment industry sold $4.3 billion worth of gear in 2010—a 4.1% increase from 2009—according to the Sporting Goods Manufacturers Association. While a substantial chunk of that revenue came from high-dollar devices like treadmills and elliptical trainers, a vast variety of specialized pieces of exercise equipment have also made their…
You don't need to run a marathon when you're just getting started.
Did you make a New Year's resolution to get fit or exercise? If you're starting a new exercise regime, or maybe just reviving an old one, getting your home gym in order is a good first step. It doesn't matter if your home gym is an actual room, a
We try to continually make ourselves better here at the Center. Our building is 20 years old, but that just means that we're in the prime of our life, right? 2 years ago, we significantly expanded our fitness center and brought it upstairs for convenience. We've been trying to add more equipment eve
You already have all of the exercise equipment you need to get a full-body workout at home.