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Today’s spotlight shines on veteran Shelby Systems’ Customer Support Specialist: SAM WELLS. After more than a decade with Shelby Systems, Sam Wells has supported all of the Shelby software products (even a few that are no longer offered). He currently supports: v.5, Mailroom, Head Quarters, ShelbyNext Financials, ShelbyNext Membership, ShelbyNext Giving, and Shelby’s premium product: Arena. You...

Getting your message out to the public and making sure people see it is a key piece of growing a church in today’s culture. After all, if people don’t know about you, how do you expect them to walk through your front doors? Creating a dynamic marketing team is one solution to enhance the growth...

Medical fashion and apparel by Landau Scrubs introduces our Womens Modern V Neck Tunic style number 4160. Let us dress you for comfort and success.

Find a new 2019 or 2020 Toyota like the Camry, RAV4 or Tacoma at Wolfchase Toyota. Visit our new Toyota dealer in Cordova, TN today!

UhaulCarShare is an alternative way to get around your city. We cover gas and insurance, you get in and drive! What are you waiting for? Sign up for FREE today!

Prices will likely remain under pressure for at least another month until the world crop is better defined.

Celebrating the 50th anniversary of Revolver with the digital release of the video for “Eleanor Rigby” - revisit the album now: smarturl.it/thebeatles...

MPower19 in Houston, Texas was a huge success. Attendees raved about concert pianist: Jeff Bennett, keynote speaker: Danielle Strickland, the GM panel discussion, tips and tricks learned in the break-out classes and during the one-on-one sessions. It was an empowering, uplifting and inspiring event. Be watching for a highlights video covering the entire three day...

With all the great things going on in the 901 these days, have you ever been overwhelmed with choices? Well, you’re in luck! Every week we curate The Weekender, a post filled with a handy list to help you hit

For those of us managing our weight, understanding what we should or should not eat can get very confusing. This is especially true of carbohydrates. “Carbs are good!” says one study while another screams, “Carbs are bad!” How in the world are we supposed to know what to do? One set of tools that may serve as a useful guide are the Glycemic Index and Glycemic Load.

575.8k Followers, 698 Following, 7,052 Posts - See Instagram photos and videos from Spencer's (@spencers)

At Silent Shade Planting Company, a unique style of running the farm keeps the whole family engaged.

If you look up the word “medicine” in the Merriam-Webster dictionary, here is what you will find as its primary definition: Medicine noun
1 a : a substance or preparation used in treating disease
b : something that affects well-being
The word medicine normally conjures images of pills or a spoonful of liquid, which neatly corresponds with Merriam-Webster’s 1a definition. But 1b offers a much broader…

Dr. Gaylon Morgan has joined the Agricultural and Environmental Research staff of Cotton Incorporated.

The digestive system processes the foods we eat to provide nutrients for the body. Discover more about food digestion and nutrient absorption.

10 Energy-Saving Tips for Summer
Ah, summer. ’Tis the season for warmer weather, cookouts, vacations and other pleasant things. However, summer’s higher temperatures usually have at least one downside–bigger energy bills. Here are 10 tips to help you save energy and money while keeping your home cool and your family comfortable
One of the simplest ways to save energy around the home is to turn off…

Sometimes the federal government can be a few steps behind the curve, but ultimately it does catch up. With the recent introduction of its new dietary guidelines, it has definitely caught our attention, in a good way. The new five-year guidelines appear to be taking the obesity crisis very seriously. Now there really are no more excuses for an unhealthy eating plan. Let’s take a look at some of the highlights…
Limit Added Sugar
We really couldn’t be more in support of the…

Soda. Pop. Cola. No matter what you call it, it all means the same thing – trouble for your weight and your health
But what about the diet version of soda? It has a lot fewer calories (and in some cases zero calories) because there is no sugar . Surely diet soda is a godsend to people trying to lose weight everywhere, right? Wrong!
Don’t be fooled by the word “diet.” It’s a common marketing ploy to make you believe you can have…

Landing your first career-track job is cause for celebration. Before you start planning for your first day on the job, take an evening or weekend to revel in your accomplishment. You deserve it. What must come next will not be as fun, but it’s crucial to your long-term financial position. Your first “real” job is […]

Companies should consider moving to a Zero Trust approach, powered by additional security measures such as multi-factor authentication (MFA), to stay ahead of the security curve and leave passwords behind for good.

11:15 – 12:00 PM LOS CANTADORES
The region's best mariachi band, Los Cantadores has entertained the Mid-South for years with a great mix of authentic Latin and Cuban folk music. With classic mariachi outfits and a wide-ranging song list, Los Cantadores makes any day a fiesta
12:15 – 1:00 PM BRENNAN VILLINES
From a tiny town in western Kentucky, Brennan Villines has called "The Bluff City"…

From the Power Breakfast to the renowned CEO/Presidents Roundtable, you don’t want to miss any of this year’s events. There will be numerous events and seminars that you can attend from corporate leaders to M/WBEs to our youth. These inspirational events will not only change you as a business leader but also the outcome of our future.

While loving the look and feel of brick, some homeowners want a little different “flavor” in their exterior and interior designs. They want something more “Old World” or European. This is where products such as Romabio Classico Limewash can have a breathtaking effect. This is an amazing product which can be applied as simply as painting. In fact, it is slake-lime paint which

No one was anticipating the rates on loans to come down, but we are seeing extremely low rates again. This is awesome news for those looking to buy on credit, but people who already have loans should also rejoice since there is now a good chance that you can refinance to save some money. After all,

Are you ready to give your pantry a face-lift? Check out our quick tips to get your pantry perfectly organized.

What is the first thing you do when you see a model on a magazine cover or a photo of someone’s selfie on Instagram? Let’s be honest. We judge. “That’s pretty!” or “That’s hideous!” It’s a natural filtering of our belief system and cognitive bias (yes, we all have it). Then after judging comes the comparing. It’s hard not to do that as ego-driven beings. “Where do I fall on the scale of the ‘goodness’ or ‘badness’ of what I’m seeing?” It’s a…

Orlando, Inc. (Orlando Regional Chamber of Commerce), A

Have you ever walked into a store planning to buy just one or two things and walked out an hour later with a whole shopping cart full of stuff? If you’re like most people, this has happened to you at least once. It’s especially likely to happen in big department stores that carry a huge […]

I The Mighty stopped by the studio to play an acoustic version of their song "Chaos in Motion". Check them out on the 2019 North American Tour with Anberlin!...

When asked to list some of the greatest joys in life, most people might agree that delicious food ranks near the top. There are few things better than sinking your chops into a delectable meal. The flavor, texture, and ultimately, the satisfaction it brings
But as with anything in life, there ultimately can be too much of a good thing. Overindulging in food can lead to excessive weight gain, which can ultimately result in the development of obesity and other chronic disease. You…

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