From providing our bodies with optimal nutrients to reducing greenhouse gas emissions, eating a plant-based vegan diet is the number one choice we can make t...
What does it all mean? Do you find yourself asking this while shopping for groceries? Chef Carlo and Drew will discuss reading food labels, what to look for,...
This episode of Aging Insights is titled Food and Nutrition Programs, and focuses on programs that can help individuals and families access healthy and nutri...
It's hard not to see. You get to the grocery store to be surrounded by low fat, low calorie, all natural labels. The problem is most of those options are eit...
Enjoy a collection of some of my favorite creepy and vintage food advertising. Which ad is your favorite???
Gives you an idea of how much sugar we consume on a daily basis. Eating a diet high in carbs can cause your blood sugar to get unstable leading to hypoglycem...
What we eat makes a BIG impact in how we feel, how we look & how our body functions, not just from a performance standpoint but health wise as well! There ar...
Optimum Health team uses Food Sensitivity Test to identify underlying issues- digestive issues, weight gain, headaches, skin conditions