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Everyone needs physical activity to stay healthy, but it can be hard to get started. Watch this video for tips to get motivated. Then use our interactive too...

I dream of living in a world without homeless children. Watch my video to learn how you can help make a difference.

Your body is like a motor. The type of fuel you put in can make or break your training.

If you get the chance to ask a professional fitness trainer out there, this person will tell you the importance of choosing a low sugar whey protein powder. ...

Take a journey with a bodybuilder who is hell-bent on gaining weight. He is willing to partake in anything that has potential for increasing the number that ...

Will drinking cold water help? Can coffee make a difference? We'll be talking about all of these AND more...Other videos recommended for you:WATCH 🎥: 9 Ways...

the seven reasons why you should attend Inspire Fit Resorts over other programs. Might surprise you!

Medical intuitive healer Catherine Carrigan teaches you 5 easy ways to muscle test yourself. This is an easy way to ask your body what it needs.To set up an ...

Parents: When you get active as a family, you all get the health benefits of physical activity. Watch this video for tips to get moving together, and learn m...

Dan Kennedy, fitness specialist with CHI Health, explains how to change from an inactive, unhealthy self to an active, healthy self with some key tips you ca...