1415 S Voss Rd Ste 280
1411 Haddon St
2438 South Blvd
4500 Washington Avenue, Suite 900b
12350 Westheimer Rd
Time: 9:00 am - 10:15 am; Instructor: Ronnie Lake; Class Type: Level 2.
Time: 10:45 am - 12:00 pm; Instructor: Donna Lavelle; Class Type: All Levels.
Time: 5:30 pm - 6:45 pm; Instructor: Kathryn Day; Class Type: Level 1.
Time: 7:00 pm - 8:15 pm; Instructor: Kathryn Day (sub for Rotation Instructor); Class Type: Level 2.
Time: 8:30 am - 9:45 am; Instructor: Stacy Brinson; Class Type: All Levels.
Time: 10:00 am - 11:00 am; Instructor: Stacy Brinson; Class Type: Level 2.
Time: 5:30 pm - 6:45 pm; Instructor: Ronnie Lake; Class Type: Level 2.
Time: 7:00 pm - 8:15 pm; Instructor: Kathryn Day; Class Type: Level 1.
Time: 9:00 am - 10:15 am; Instructor: Kathryn Day; Class Type: Level 1 & 2.
Time: 10:45 am - 12:00 pm; Instructor: Donna Lavelle; Class Type: All Levels.
Time: 5:30 pm - 6:45 pm; Instructor: Raye Lynn Rath; Class Type: Level 1.
Time: 7:00 pm - 8:15 pm; Instructor: Raye Lynn Rath (sub for Peter Eversley); Class Type: Level 2.
Time: 10:00 am - 11:15 am; Instructor: Ronnie Lake; Class Type: Level 2.
Time: 9:00 am - 10:15 am; Instructor: Stacy Brinson (sub for Rotation Instructor); Class Type: Level 2.
Time: 10:30 am - 11:45 am; Instructor: Stacy Brinson (sub for Rotation Instructor); Class Type: Level 1.
Time: 2:00 pm - 3:30 pm; Instructor: Donna Lavelle; Class Type: Special Workshops.
Time: 9:00 am - 10:15 am; Instructor: Ronnie Lake; Class Type: Level 1.
Time: 5:30 pm - 6:45 pm; Instructor: Kathleen Lemon; Class Type: Level 2.
Time: 7:00 pm - 8:15 pm; Instructor: Kathleen Lemon; Class Type: Special Workshops.
This Wednesday morning Level 2 is a 1 hour class. It will build upon Level 1 with some new postures, deeper refinement and playfulness.
This Special Program combines gentle body movements, breathing and relaxation techniques that create physical and mental well-being. A slow and soothing tempo to invite an experience of strength and rejuvenation to students of all shapes and sizes. Wonderful for those who want to increase their mobility and balance, especially after injury or surgery. Perfect for students with pre-existing health conditions and those who are 65 years or older. Please note that this is a special program and not part of our regular classes. Registration for this class is not available online. You can register in person when you come to class.
This level builds upon the foundation set in the Beginner's class by adding new postures and alignment cues to your class experience. We will move with the breath at a comfortable pace as we expand our awareness and knowledge of the practice in standing, seated, forward and gentle back-bending poses.
YIN Yoga is a quiet, contemplative practice of surrendering. Bypassing muscles, YIN taps into the connective tissues of the hips, thighs, pelvis and lower spine to overall increase vitality of the body and breath. Poses are held for 3-5 minutes, offering a perfect balance to a powerful "yang" lifestyle. Yang is your more active practice engaging and strengthening. This class joins the two practices for an experience of opening and strengthening.
This level will fit those taking level 1 and/or level 2 classes. A mix of asanas and variations will be offered. Come and practice at your level.
This is a 4 week class series designed to give you a beginning foundation for your yoga practice. The brand new beginner will feel very comfortable here as we move slowly and start with the basics; explore how to sit, how to breathe, and move into basic standing and seated postures (asanas) in each class. Week 1 - June 4; Week 2 - June 11; Week 3 - June 18; Week 4 - June 25. We recommend new students begin in week 1 or 2. If it is week 3 we recommend waiting to begin the next series - Beginning July 2, 2018.
Sunday, June 3, 20182-3:30 pmFirst Sunday Meditation will bring you to the quiet center within yourself. You will learn meditation techniques and practice Yoga Nidra (yogic sleep). Join us for this opportunity to take care of yourself.
We would love to welcome YOU to our studio! If you are a new student check out our FREE Introductory class to come learn more about yoga and our studio then sign up for our Beginner's Series. If you are already familiar with the practice look at our unlimited attendance package or our 10 class card. We look forward to seeing you on your mat!
Note: Senior/student/family members. Then, log in so the system recognizes your status and gives you access to your discounted options
Class Cards: NO EXPIRATION DATE! Good for all regular classes and good until you use them up! (Click to buy online.)
For all regular classes. Special programs, workshops/events sold separately.
Good for specific program only (as indicated)
Good for Gentle Classes Only.
4 classes, once a week for 4 weeks (see scheduled dates for this program)
Super Convenient and Super Savings! Choose one of our Unlimited Auto Pay Programs, and get unlimited access to any regular class, at any time, as often as you like at our Clear Lake location. See the difference a regular yoga practice can make in your life!
Choose the Monthly Unlimited Auto Pay to get and automatically renew your monthly unlimited package with a credit or debit card for $88 dollars a month and lock in the discounted package price for 1 year. This program membership includes a 20% discount on all In-House, Yoga Institute Workshops. Minimum three month participation required.
Choose the Annual Unlimited Auto Pay to get and automatically renew your annual unlimited package with a credit or debit card for $889 dollars a year and you get our very best price and lock in on this discounted package price for up to 3 years! This program membership includes a 20% discount on all In-House, Yoga Institute Workshops. Minimum 2 year participation required.
To access your discount. Then, log in so the system will recognize you as a Sr/St/Fam Member and give you access to your discounted package options.
Once registered, you will be able to purchase your classes online and receive your 10% discount. Be sure to log into the system as yourself to display the discounted packages available to you.
All Class Packages, Cards and Memberships begin (become "active") the day you attend your first class OR when you attend your first class after your current package expires. Once you activate the package by attending that first class, unused portions of that package may not be transferred to another person or applied to future sessions. All tuitions are non-refundable and non-transferable.
All class tuitions are non-refundable and non-transferable. Further; once the package becomes "active" (you attend your first class for that package), any unused portions of that package may not be transferred or applied to future sessions.
Unless otherwise stated on workshop/event literature, deposits made for workshops and studio events are non-refundable and there are no refunds 7 days prior to the workshop/event.
Unless otherwise stated on retreat literature, deposits made for retreats are non-refundable 90 days prior to the retreat, and balances are non-refundable 30 days prior.
Appropriate for all levels of students from beginner through advanced. Also recommended: The Special 4 week Beginner Series – a step by step approach.
Perfect for progressing beyond the Beginner level classes and the Special Beginner Series making this the perfect prep for intermediate level classes. Learn, practice and refine a full range of poses including an introduction to sequences, flows, transitions and preparations for more intermediate level poses.
Move beyond the fundamentals. Put it all together with a little more challenging poses, flows and sequences – an introduction to arm balances, inversions and back bends with options for transitions, progressions and modifications to provide a little less or a little more, as needed.
For strong intermediate and/or advanced level students. These classes include options for more challenging and deepening variations of poses, flows, sequences, progressions and transitions. Combining all categories of poses and practices, we'll work together towards more advanced yoga … bringing greater awareness and presence into each moment of your life.