4842 Perrier St

Uptown - New Orleans, LA 70115

(504) 899-0047

Services Highlight

Ongoing class options for beginners are detailed below.

For beginners, we also highly recommend our 4 Week Foundations Of Yoga Courses that run in cycles and help you build your practice step-by-step. The benefit of these courses is the opportunity to build your practice step-by-step, week-to-week, in an intentional program designed by the teacher to build your skill and confidence

At Wild Lotus, we love introducing yoga to beginners.

You will find our teachers to be very friendly, kind, patient, and informative. We promote a non-competitive atmosphere in classes and encourage all students to move at their own pace. The kind of class you choose to attend will have a big impact on your first impression of yoga. It's important to recognize that there are many approaches to yoga, and the style and personality of the teacher can be a strong influence. We encourage beginners to try our different classes and teachers, to find the approaches you feel a personal connection and affinity with. If you don't connect with your first yoga class, rather than judging yoga on that single experience, we highly recommend you keep an open mind and try out another class and teacher.

4 Week Foundations Of Yoga Course

with Lauren/ Saturdays, 10-11:30am. Starts January 10th/Downtown/Medium

Pay attention to the class description and guideline for each class.

Our mellow classes focus primarily on stress relief and relaxation and are physically gentler than the other classes. Our mellow-medium classes are relaxing and also introduce a selection of more challenging postures and sequences with options to modify in a gentler way. Our medium classes offer general students a challenging practice cultivating strength and flexibility, with options to modify up and down. Students will break a sweat in this class and be introduced to a wider variety of pose types including sun salutations, arm balances, balance poses, backbends, twists, and inversions. Our spicy classes are designed for experienced students who have a strong practice and developed awareness of alignment. This is a sweaty, physically demanding practice that includes a variety of pose types including sun salutations, arm balances, balance poses, backbends. Each class includes at least 2-3 challenging inversions such as headstand, tripod headstand, handstand, forearm stand, etc. We do not recommend that beginners attend spicy classes, as these classes require a strong foundation in yoga and usually move at a faster pace.

What should I wear?

It is best to wear comfortable clothing that will not inhibit movement. Many people practice in shorts or breathable yoga pants, and t-shirt or tank-top. We always practice with our bare feet, so please leave your shoes in the lobby.


About Wild Lotus Yoga:

As a New Orleans-based yoga community, we believe in savoring life as a source of passion, creativity, and play. Our integrative yoga offerings are shared in a sincere, down-to-earth manner that inspires meeting life’s joys and challenges with greater depth, vitality, and love. Wild Lotus Yoga classes stand out because of our commitment to sharing yoga in a positive, life affirming, integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, our teachers share their love of yoga and offer unique perspectives on our monthly theme designed to broaden your connection to yourself, to yoga, and to the world. You’re invited to experience yoga practice as a conscious expression of the life you are living and creating. We’re committed to making yoga as accessible and affordable as possible. We offer a wide variety of classes for all levels of experience. Our classes range from mellow for people looking for more of a focus on stress relief and relaxation to medium and spicy for more experienced yogis who want more of a challenging workout. We also offer a variety of price package options including affordable monthly auto renew membership packages ($99/$89 students/seniors), 10 class pack membership with no expiration date, a 5 class package, as well as a selection of sliding scale ($5-$15) community classes. Besides our extensive schedule of classes 7 days a week, we also offer 6 week courses, kids yoga courses, pre and postnatal yoga, personal yoga training sessions, workshops with renowned visiting teachers, concerts, films, teacher training programs, and other inspiring events to nourish your body, mind, and soul.

Categories: Yoga Instruction and Yoga Instruction & Therapy

Owner Verified

Specialties: Yoga

Products: Rowing Machines, Rowers

Services: Beginner, Basic

Programs Offered: Advanced

Map & Directions:

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