The Gym

Public Golf Courses in Charlottesville, VA

1739 B Allied Street

Charlottesville, VA 22902 - Albemarle County

(434) 878-0369

Services Highlight

Our goal is to make you look, feel, and perform at your best, no matter who you are and what your fitness level may be.

While most gyms focus on the lifts, we focus on the body itself. We think of the body, in some ways, like a web: the strength of whole web depends on the smaller connections within it. We believe the best way to strengthen the body is a holistic, systematic approach.

Our training philosophy is based on the Westside Conjugate system, developed by strength-training legend Louie Simmons.

The Conjugate system builds strength by putting emphasis on staple exercises that give maximum results, like the squat, deadlift, and benchpress, but also constantly varying these exercises to address the weaknesses of smaller muscle systems. The body quickly adapts to strength-training. Our system is designed to outmaneuver that adaptation so that we are always making progress, while at the same time preventing injuries, overtraining, and boredom. At The Gym, we want to help you train smart!


About The Gym:

At The Gym, we see community and fitness not as separate, but interdependent goals. Our work starts with the people we bring together, from nearly every age group and range of ability. Whatever your current fitness level, our mission is to help you reach your goals, and then some.

Categories: Public Golf Courses, Golf Courses - Public and Golf Courses

Business Hours:
Monday: 04:00 AM to 03:59 AM
Tuesday: 04:00 AM to 03:59 AM
Wednesday: 04:00 AM to 03:59 AM
Thursday: 04:00 AM to 03:59 AM
Friday: 04:00 AM to 03:59 AM
Saturday: 04:00 AM to 03:59 AM
Sunday: 04:00 AM to 03:59 AM
Map & Directions:

Reviews for The Gym:


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