Time: 6:00–6:45am; Instructor: Samantha; Spin Studio.
Time: 7:30–8:25am; Instructor: Diana; Main Studio.
Time: 8:30–9:25am; Instructor: Susan; Main Studio.
Time: 8:30–9:00am; Instructor: Paula; Spin Studio.
Time: 9:15–10:15am; Instructor: Noelle; Yoga Studio.
Time: 9:35–10:20am; Instructor: Darcy; Spin Studio.
Time: 10:00–11:00am; Instructor: Deb; Main Studio.
Time: 10:30–11:30am; Instructor: Noelle; Yoga Studio.
Time: 6:30–7:30pm; Instructor: Lisa; Upstairs Studio.
Time: 6:30–7:30; Instructor: Diana; Main Studio.
Time: 7:30–8:30pm; Instructor: Shannon; Main Studio.
Time: 6:00–7:00am; Instructor: Lesley; Main Studio.
Time: 7:45–8:45; Instructor: Ania; Main Studio.
Time: 9:00–9:45am; Instructor: Luke; Spin Studio.
Time: 9:00–10:00am; Instructor: Noelle; Main Studio.
Time: 9:35–10:50am; Instructor: Paula F.; Yoga Studio.
Time: 10:05–11:05am; Instructor: Brandon; Main Studio.
Time: 5:30–6:30pm; Instructor: Yolanda; Main Studio.
Time: 6:30–7:30pm; Instructor: Maura; Main Studio.
Time: 6:30–7:15pm; Instructor: Darcy; Spin Studio.
Time: 6:30–7:45pm; Instructor: Brigit; Upstairs Studio.
Time: 6:00–6:45am; Instructor: Aileen; Spin Studio.
Time: 8:00–9:00am; Instructor: Diana; Main Studio.
Time: 8:30–9:00am; Instructor: Paula; Spin Studio.
Time: 9:15–10:15am; Instructor: Noelle; Yoga Studio.
Time: 9:30–10:25; Instructor: Robbin; Main Studio.
Time: 10:30–11:30am; Instructor: Deb; Main Studio.
Time: 6:30–7:30pm; Instructor: Lesley; Main Studio.
Time: 6:30–7:30pm; Instructor: Lauren; Upstairs Studio.
Time: 6:00–7:00am; Instructor: Aileen; Main Studio.
Time: 7:45–8:45am; Instructor: Joanne; Main Studio.
Time: 8:45–9:30am; Instructor: Noelle; Spin Studio.
Time: 9:15–10:30am; Instructor: Tracy; Yoga Studio.
Time: 9:45–10:45am; Instructor: Noelle; Main Studio.
Time: 5:30–6:30pm; Instructor: Shannon; Main Studio.
Time: 6:30–7:15pm; Instructor: Luke; Spin Studio.
Time: 6:30–7:30pm; Instructor: Susan; Main Studio.
Time: 6:00–6:45am; Instructor: Joanne; Spin Studio.
Time: 9:15–10:15am; Instructor: Diana; Main Studio.
Time: 9:30–10:30am; Instructor: Christine; Yoga Studio.
Time: 9:30–10:15am; Instructor: Danielle; Spin Studio.
Time: 10:15–11:15am; Instructor: Diana; Main Studio.
Time: 10:35–11:35am; Instructor: Paula F; Yoga Studio.
Time: 8:00–9:00am; Instructor: Tanya; Main Studio.
Time: 8:30–9:15am; Instructor: Paula; Spin Studio.
Time: 9:05–10:05am; Instructor: Brigit; Yoga Studio.
Time: 9:05–10:05am; Instructor: Joanne; Main Studio.
Time: 9:30–10:15am; Instructor: Darcy; Spin Studio.
Time: 10:15–11:15; Instructor: Elizabeth; Upstairs Studio.
Time: 10:15–11:15am; Instructor: Shannon; Main Studio.
Time: 10:15–11:30am; Instructor: Brigit; Yoga Studio.
Time: 11:15–12:15pm; Instructor: Susan; Main Studio.
Time: 8:30–9:15am; Instructor: Annie; Spin Studio.
Time: 9:00–10:15am; Instructor: Aileen; Main Studio.
Time: 9:15–10:30am; Instructor: Paula; Yoga Studio.
Time: 9:30–10:30am; Instructor: Joanne; Upstairs Studio.
Want to know if your favorite class is cancelled before you arrive? Sign up for text notifications. Text to 90407 and in the message type groupex (no capitals).
Classes are subject to change or cancellation at any time. Management reserves the right to substitute or cancel "specialty classes" in cases of instructor unavailability or absence.
Sign up at the front desk begins 60 minutes prior to class. You may only sign up for yourself.
Classes are done in stocking/bare feet. Please leave shoes outside classroom and do not enter 10 minutes after class has begun.
Have you always wanted to have a lean, toned, dancer's physique? Well now you can. This ballet-inspired sculpting class will transform your body using small targeted movements, isometrics and high repetition.
Often referred to as 'Pump' by millions who love it, BodyPump™ is one of the world's fastest ways to get in shape. This choreographed weight lifting class focuses on low weight and high repetitions, you'll burn fat and calories, gain strength and quickly produce lean body muscle.
Takes kicking and punching drills and incorporates music to create a fast paced, high intensity class that targets calorie burning as well as cardiovascular fitness. Strengthen, tone and reduce fat at the same time.
A challenging low impact/core strengthening class that focuses on developing cardio and core strength with a variety of exercises. It's a simple way to jump start your metabolism and strengthen your core early- so you reap the benefits for the rest of the day! Modifications provided for all fitness levels.
A challenging low-impact cardio/toning class. You'll get your heart rate up with bursts of cardio and a series of sculpting moves with both light and heavy weights. Every major muscle group will be worked, with emphasis on the core. A very safe and effective workout designed for people of all fitness levels.
Dance your way into a fit, sculpted body! Lose weight and get toned while moving to fun music. This class incorporates, dancing, cardio and light weights. Open to all fitness and dance levels. Come groove with us!
This high-energy class alternates between cardio and strength. You will bring your heart rate up with simple step choreography and challenge your muscles with light weights and high-repetition.
Based on the teachings of Joseph Pilates, this is a great workout designed to strengthen all the core muscles of the trunk – the entire abdominal system, lower and upper back, glutes and shoulders. Great for problem backs! Come with bare feet.
Class begins with 15 minutes of arm sculpting followed by 45 minutes of intense Pilates core work.
Offers all the benefits of Barre Technique with an added cardio component. Come prepared to strengthen, tone and sweat!
High intensity interval training or H.I.I.T., is short, intense, bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later.
An interval based class that incorporates both heavy and light weights with step. Sculpt your muscles while burning fat and calories. This class is intended for all fitness levels.
Cycling class that combines great music with challenging instructor-guided terrain. Low-impact and high calorie burn make this class a consistent favorite. The instructor is there to guide you but ultimately you are in control of how hard you work making this a great class for those who are new to fitness. Sign-up available at front desk 60 minutes prior to class.
A rhythmic, interval Spin class with heavy emphasis on the core. Cueing is very specific for the core and using proper form. Have fun, burn calories and tone your core all at one time.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Bring dance shoes if you have them, otherwise, sneakers are fine.
20 minutes of Zumba, 20 minutes of kickboxing, and 20 minutes of abs! A high energy workout for people who crave cardio and love to sweat. Get your heart rate up and have FUN doing it. This class gets it all done in one hour.
Concentrates on the "celebration of life". Incorporates mind/body movements with balance work. Deals with posture and developing self-purification through centering the body and the mind.
Designed for people who want a slower pace and the extra support of props.
Will allow you to establish a nurturing relationship with your body as you flow through creative sequences of classical Hatha yoga postures and breathing practices. This class will help you increase body awareness, calm your mind and release layers of stress, pain and unconscious resistance. This class is suitable for all levels.
Power Yoga is a fitness-based vinyasa practice. Benefits include; building internal heat, increasing stamina, strength and flexibility, as well as stress reduction. All levels welcome.
A dynamic flow class with an uplifting heart oriented philosophy blending the science of biomechanics, alignment principles and balanced action between muscular strength and flexibility. Challenging, but modifications are given, making it appropriate for all level students.
A class for all levels. A slower Vinyasa flow focusing on proper alignment for stretching and increasing flexibility. A class heavy on instruction, adjustments and deep stretching, using blocks and straps.
We think you should know a Sportsplex membership goes far beyond exceptional equipment and facilities. It connects you with a dynamic community of people who genuinely care about your health and fitness.
You'll enjoy the benefits of attentive service delivered by professionals who know little things matter. And you'll discover the smiles you receive at Sportsplex make coming and going here that much more fun.
Sportsplex offers membership packages designed to give you more of what you want from the club.
Individual, Couple and Family Memberships: Gives you exceptional value to compliment your lifestyle.
Senior and Junior Memberships: Provides age appropriate stage of life value.
Young Professional and Corporate Memberships: Offers specific value to those in business.
Play. Swim. Exercise. Relax. At Sportsplex Stamford, your fitness, friends, family and fun are always on our mind.
Attentive staff, effective equipment, and outstanding facilities are all focused on providing you will an exceptional exercise experience.
You'll feel the difference when you try our dynamic group fitness classes, workout in our state-of-the-art fitness center, play on our new squash courts or take swim lessons in our amazing chlorine-free pool.
I reached a point in my life where I was unhappy, unfit, and depressed. I kept trying different diets-but when they dld not work right away - I would give up. Exercise was not a part of my life-I would do really well for a few weeks and slowly slip back into my old routine. I ate out a lot - frequently eating fast food and is a sedentary lifestyle. I saw the Lose Big Team Challenge flyer and coerced my friend to join the program with me. Joining the program with a friend was the ticket to my success. I felt accountable for showing up and not letting my teammates down. The LBTC program was exactly what I needed to jump start me into a new lifestyle with exercise and healthy eating. I lost 25 lbs. and 6 inches off my waist In 8 weeks. I learned how to exercise properly and more Importantly how to eat healthy. The coaches and staff were extremely supportive and encouraging. They were there to inspire, motivate, educate and push me, even when I did not want to work out. The daily emails and articles were so interesting and helpful. I would definitely recommend this program to someone that struggles with weight loss and staying committed to a healthy lIfestyle. Since the program ended, I have continued exercising and eating healthy and have lost an additional 32 lbs., I have so much more energy, being active is just a natural part of my life. I cannot Imagine ever going back to my old lifestyle.
A difficult pregnancy knocked me off my feet. I had always been athletic and a regular participant in competitive events like road races and triathlons. After recovering from delivery, I was faced with a bunch of weight to lose, rebuilding muscles that had become weak, and split abdominals and I felt overwhelmed with the task at hand. Working with Natalie was the effective kick start I needed to believe in my physical abilities again and begin my weight loss. With the tools and knowledge that I have learned from Natalie, I have shed 3% body fat, decreased my BMI by 2%, and lost over 12 inches. More importantly, I am charged and confident to continue working hard until I reach my ultimate weight loss goal.
Mom, previous Sportsplex member and currently a Sportsplex Personal Trainer, turned her weight-loss journey into a career. Natalie's story was recently featured on ESPN "Journeys & Victories - Totally Transformed"... Check it out!
Getting In Is Healthy for Your Body In Our SaltPure Pool: Nothing is harder on your eyes, skin and hair than chlorine. That's why the pool at Sportsplex uses a revolutionary SaltPure® System to keep the water sparkling clean.
Step into our pool and you'll feel a pleasant difference immediately. Step out and you'll really notice the difference. No chlorine faded swimwear, itchy skin or chlorine induced red eyes for you and your family.
A sparkling chlorine free pool, exceptional bilingual instructors and ideal lesson levels. Getting into our water is a great experience for you and your family.
Whether for one lesson to touch up on a skill or a series of lessons to master a new skill, private lessons can be conveniently scheduled to match your availability. From children to adults, our instructors are happy to work with all skills and ability levels. All rates are based on a half hour session. For more information, contact Lyly, Aquatics Director, (203) 409-7132
The aquatic staff here at Sportsplex is very proud of the outstanding program we have established at our facility. Our student to teacher ratio of 1:4 in the group lessons is exclusive and Unparalleled by the standards set by other competitive swimming programs. I'm sure that you will find that the experiences you and your children will have here at Sportsplex will only prove to be positive ones. Swim Level descriptions.
June 25th - July 21st
A movement and adjustment experience in the water for children ranging from 4 months to 2 years old. This class is designed to expose infants and toddlers to the water. Focus on floating, submerging, and kicking. Parents/caregivers must be in the water. Session 1 - Mondays: 11:30-12:00pm Session 2 - Wednesdays: 11:30-12:00pm Session 3 - Saturdays: 12:00-12:30pm
Child must be at least 2 years of age to participate in class. The objective of this class is to help the child feel comfortable in the water and water safety. Skills introduced will be water adjustment, buoyancy, unassisted floating, entering/exiting the water, front/back kicking, and using arms for short distances. Parents/caregivers not permitted in the water. Session 1 - Mondays & Wednesdays: 11:00-11:30am Session 2 - Mondays & Wednesdays: 3:00-3:30pm Session 3 - Tuesdays & Thursdays: 3:00-3:30pm Session 4 - Saturdays: 11:30-12:00pm
Child must be able to accomplish all of the skills in level 2 to enter this group. This class will teach basic freestyle (breathing to the side), backstroke, water treading, full submersion, and to retrieve objects under the water. Session 1 - Mondays & Wednesdays: 3:30-4:00pm Session 2 - Tuesdays & Thursdays: 3:30-4:00pm
Child must be able to accomplish all skills in level 3. This class is designed to perfect the freestyle and backstroke. The breaststroke is introduced and practiced extensively. Session 1 - Mondays: 4:00-4:30pm Session 2 - Wednesdays: 4:00-4:30pm
Child must be able to accomplish all skills in level 4. This class will perfect the freestyle, backstroke and breaststroke. The butterfly is introduced and practiced extensively. Session 1 - Tuesdays: 4:00-4:30pm Session 2 - Thursdays: 4:00-4:30pm
The objective of this class is to coordinate all of the skills and refine all swim strokes. All of the corresponding flip turns will be taught and perfected. All strokes will be perfected to achieve swim efficiency and smoothness over greater distances. Session 1 - Mondays 4:30-5:00pm Session 2 - Tuesdays 4:30-5:00pm Session 3 - Wednesdays 4:30-5:00pm Session 4 - Thursdays 4:30-5:00pm
Hi Lyly, I thought you might like to see this article in the Greenwich Time. Kelly had a tough qualifying race at Divisionals and placed 16th, just enough for a spot at the county championship meet but as a last place seed. She ended up winning. She is the Fairfield County 8U breastroke champion! Outside of her first summer at Rocky, she has never done more than take lessons from you!
Lyly -I just wanted to THANK all of the SportsPlex ladies for teaching Colton to swim. We just spent 10 days in Anguilla and Colton spent everyday in the pool. Day 1 we went to the pool and he started walking towards to pool and a man (Justin) that works at the hotel said OH OH watch him, I said no you watch him and Colton just jumped in and Justin's jaw dropped. I went to a restaurant next door the next day and showed the waitress the video of him swimming (after he jumped in we go there every year and have become friends with the people down there) she goes OMG, that is him?? We had three people coming in talking about this little boy who was around two/three that can swim. Three days later a lady saw him jump in (I was standing about 5 yards away but she didn't speak english and didn't understand when I was yelling HE IS OK), she jumped in after him!!! Fast forward a day and there was a live raggae band, we had been waiting an hour for lunch and Colton really wanted to go in the pool. I finally gave in and let him go, he ran over and jumped, I was walking slowly behind him and the singer almost went to jump in after him......all of the people that had been watching him swim all week were hysterical laughing, good thing he heard me or he was going in after him too, in jeans and a polo shirt. 2 hours later another man almost did the same thing!! Oh and please tell Paula (and the other ladies) that he was swimming on his stomach and flipping over on his back and kicking to show off! And his kicks (on his back and stomach) were producing a lot of splashes when he realized people were watching! He was also jumping from the steps too to try and do a forward roll that he saw other much older kids do! The picture I attached was of him jumping from a small bridge over the pool!!! He has no fear!! So THANK YOU ALL SO MUCH! It made vacation so much easier for me and so much more relaxing to know he was ok. And we got a few laughs from it!
Hi! I just want to let you know how impressed I am with Lyly's method of teaching. She had my son (a four year old, who started off pretty fearful of the water) swimming after just four short lessons! She made my son comfortable with the water. Her encouraging method helped so much that he was willing to jump and put his face all the way in the water and swim a short distance. Her easy approach builds on the kid's confidence and challenges him to do more. He's about two months into lessons with her, and he swims the whole length of the pool all by himself. He's got water safety down pat and is ready for the summer. Thanks Lyly!
To: SPORTSPLEX Attention: Annabelle Lemes Re: Alexa Whitney Swimming Lessons My name is Jack Whitney and I am Alexa's Grandfather. From time to time I accompany Alexa to her swimming lessons. Her swimming instructor is Annabelle Lemes. Upon observing Annabelle instructing and interacting with Alexa during the lesson, I am compelled to write this letter on her behalf. Thank you Annabelle for all the hard work and skill you put into your lessons. Your efforts have certainly paid off with Alexa; she is no longer afraid of the water and loves to swim. You have helped to develop Alexa's skills to the point where she is now mostly able to swim on her own with pride and confidence. We are all so proud of her! Alexa is so happy to have you as a swimming instructor and she always looks forward to her lessons as so do I; keep up the great work!
Tuesdays & Thursdays 9:30-10:30am
J.J. brings a lifetime of swimming experience to the Masters program. She competed in the US & International Masters championships. She won the 2004 USMS Short Course Nationals in the 200 yd freestyle relay. She also finished in the top 10 in 3 of her 4 individual events. She has coached age group swim teams in Michigan, and spent years teaching swim lessons in Michigan & Greenwich. The masters swim program at Sportsplex is geared to ALL level swimmers. Practice consists of a balance between stroke development and endurance. With her years of experience, J.J. can modify the practice to meet the individual needs of each participant, while maintaining a fun and challenging workout for all. Beginner, advanced, and everything in between, all are welcome.
is a squash program based out of Sportsplex-Stamford Squash Alley and Squash 1. FASSP Squash curriculum improves your game by working on technique, strategy, footwork, racquet skills, match play and overall fitness. Kumail Mehmood, FASSP founder, used his years of experience competing in top-level squash tournaments and vast knowledge of the game to develop one of the top leading programs in the country.
You'll love playing squash here at Sportsplex, regardless if you're a seasoned squash player or interested in picking up the sport. An Amazing Workout Squash burns more calories per hour (900+) more than almost any other activity (See below). If you want to lose weight, and get fit, squash is the game for you.
Forbes magazine rated squash as the overall most healthiest sport, beating out rowing, swimming, basketball, cross-country skiing, cycling and other sports.The determination was based on comparison of 6 factors (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, calories burned in 30 minutes (squash burns 517) and injury risk.
Squash is a game that develops and improves the efficiency of human movement. It builds athletic grace and produces the type of functional fitness you need day-to-day out in the real world.
Tuesdays 8-9:30pm & Fridays 7-8:30pm Pro organized matches, all levels welcome. Great way to meet other squash players
Sportsplex/FASSP Squash is an elite program geared to the specific needs of each squash player. Our highly qualified staff has experience in coaching, from beginner to intermediate, to nationally and internationally ranked players. Private and Semi-Private Lessons available. Contact Kumail Mehmood for more information: Phone: (203) 536-4308, Email: kumail@sportsplex-ct.com
Sportsplex/FASSP offers Squash Clinics for all levels, including beginners, intermediate and advance for juniors and adults. also offer an elite junior group session geared for junior players who participate in highly advanced squash tournaments, complete in JCT's (Junior Championship Tour), and international events.
10 week program starts April 12th. Beginner and Intermediate Levels. One make up session is allowed at the end of the 10 weeks. To sign up contact Kumail Mehmood (203) 536-4308
We offer various weeks to accommodate different school break schedules. Camps are open to ALL levels, from beginner to advance. Camps are geared to the development of each squash player's game, focusing on technique, footwork, strategy, ball control, shot selection, fitness and match play. Offered for 5 weeks: 9-12pm or 1-4pm
FASSP Squash/Sportsplex hosts US Squash sanctioned junior events throughout the year. These tournaments are geared for all levels, for both boys and girls. Sportsplex hosts bronze and silver level with one gold level tournament at Yale University. FASSP Squash also host tournaments at Squash Alley and Squash 1 in Norwalk CT. Contact Kumail Mehmood for more information: Phone: (203) 536-4308, Email: kumail@sportsplex-ct.com Register online: http://www.ussquash.com/tournaments/
January 26th – 28th If you are interested in participating contact Kumail Mehmood for more information Phone: (203) 536-4308 Email: kumail@sportsplex-ct.com
A total of nine players represented Sportsplex/K-Team at the US Junior Squash Championships, held at Harvard University march 16th-18th. Five of the nine players reached quarterfinals. Eva Salzman - Girls U 13 - 6th Position Emma Carney - Girls U 17 - 8th Position Thomas Carney - Boys U 11 7th - 8th Position Johan Hodgson - Boys U 13 7th - 8th Position Tad Carney - Boys U 15 5th Position
Dec 2017: Westchester Winter Gold held in Harrison NY. Emma, 16 years old, wins first Place for Girls U19
July 2017: Darien High School graduate Harrison Gill competed in his second World Junior Squash Championships. Gill placed in the Top-20 in the world, and is heading to Yale University in the Fall where he will play squash.
March 2017: Eva Salzman, 10, is the #1 U.S. National Junior Squash Champion for girls under 11 years old.
Jan 14th - 17th, 2017. Frank Millet Junior Championship Tour held at Harvard University. Congratulations to Harrison Gill 3rd place BU 19, Tad Carney 3rd place BU 13, Johan Hodgson 3rd place BU 11, Eva Salzman 4th place GU 11, and Claire Pellegrino 6th place GU 11
Monday - Friday 8:30-Noon, Saturday 8:30-12:30 Sunday 8:15-12:00
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