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Don’t fudge on answers about things like medications, alcohol use, sleep habits and exercise routines.

A small new study finds a short walk or yoga session could immediately improve memory function.

The American Academy of Dermatology released new guidelines on melanoma treatment.The guidelines address areas such as melanoma in pregnancy and genetic testing for hereditary risk.

Although most have never heard the term “cavernous malformation,” as many as 1 in 500 people may have this condition, which can cause bleeding, seizures, muscle weakness, and motor and

Igor Puzanov, MD, MSCI, FACP, received the Melanoma Foundation Award for outstanding and lifelong contributions to melanoma research.Puzanov is chief of melanoma and director of the early phase clinical trials program at Roswell Park Comprehensive Cancer Center.

by Melissa Blake, BSc, ND
By 2020, more than 20% of the US population will be 65 and over.1 Healthy aging is and will continue to be an important focus in many Functional Medicine offices
Sarcopenia, the gradual loss of muscle mass that occurs in healthy adults as they age, begins after the age of 30 and accelerates after 60. The difference between the muscle mass of a 20-year-old vs. an 80-year-old is about 30%.2
Loss of muscle contributes to reduced mobility, increased…

Fewer teens would be able to use tanning beds under a bill proposed by a Nebraska lawmaker. Senator Rick Kolowski introduced LB140, which would raise the legal age to use tanning beds to 18. The proposal also removes language allowing underage individuals to use a tanning bed as long as they are accompanied by a parent or legal guardian. Under current law, those 16 and older can use a tanning bed without any extra permission.

Unfortunately, your canine friend is susceptible to a number of infectious diseases, including the flu. But there’s some good news: Canine influenza is different from human influenza. So far, there’s no evidence to suggest that human influenza can infect dogs, or that canine influenza can infect humans. So if you’ve come down with the sniffles,…

Lauri Leadley, CCSH, RPSGT, Guest Author Good sleep is as necessary for the health of our bodies as drinking clean water every day. Unfortunately, with most lifestyles people lead today, getting qu…

"Changing a habit or a behavior is a challenge, and, so, having a plan as you go about that change probably will be helpful," says Zeratsky.

There are so many different diets and approaches to accomplishing this goal that it can be tough to sort through what works and what doesn't.

Kim Forrest, Guest Author Your wedding DJ will do far more than just play songs. Here’s a list of other important tasks your DJ will handle on your big day. Your wedding DJ will play a vital …

Adapted from Ogrodnik et al., 2019, Cell Metabolism 29, 1-16. Obesity—which affects about 4 in 10 U.S. adults—increases the risk for lots of human health problems: diabetes, heart disease, certain …

By The Goddard School • January 4th, 2019
Part of being a good citizen is being open-minded regarding different types of people, cultures and customs. Here are five ways to encourage open-mindedness in children
Reading books that feature diverse groups of characters. The same goes for TV shows and movies. Simply reading about or watching people from various cultures interact can show a child that the…

Muffins for breakfast with a side of tea or coffee? These Paleo cranberry muffins will certainly satisfy your craving for a little, sweet bite to eat.

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