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Ditching carbs can lead to quick weight loss, but can you really stick with it? Here's the science on eating carbs smarter to keep you sated and healthy.

By Chelsea Reed New year...new art! Expressions and desires for art change every year as the world changes around us. Original art inspires us, empowers us, and comforts us in many different ways. Let’s see what’s new in original art trends for 2019! Trend #1: Art in Bathrooms Once upon a time, homeowners were concerne

Martin Luther King, Jr. Day is observed on the third Monday of January each year, which is around King's birthday, January 15. The campaign for a federal holiday in King's honor began soon after his assassination in 1968. President Ronald Reagan signed the holiday into law in 1983, and it was first observed three years later.…

Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal dosage needed for these benefits.

30 - George Wojcek is hosting Lynn Blackburn from the Dare Literacy Council, David Warner is the greeter
February 2019
6 - Melanie Smith is hosting Timothy Sweeney. He is the Dean of the Dare Campus for College of the Albermarle. He will be talking about career pathways and degrees that are offered. Dick Calhoun is the greeter
13 - Board Meeting at noon, Bobby Gentry, Carl Classen is the greeter
20 - Don Milbrath, Bill Coady is the greeter
27 - Dick…

We've given classic duck boots the Brooks Brothers treatment. Our version of the cold-weather essential is elevated with sturdy bison leather and a shearling insole for insulation and comfort. Each pair has refined details throughout, from a warm wool lining that features our signature tartan pattern to a suede-padded collar. At home in the city and the country, they have a non-slip rubber sole that grips…

In 2004, singer Jake Simpson appeared on The Oprah Show, but he had no idea that his idol, Stevie Wonder, was about to surprise him on Oprah's stage! Watch o...

Save The Bay is playing a leadership role in establishing baseline data and understanding local impacts of this microplastics problem in our tidal rivers and the larger Bay.

By Chelsea Reed People aren’t the only ones who go out of their way to visit the beautiful Outer Banks beaches of North Carolina. The famous ‘Ribbon of Sand’ also happens to be one of the biggest wild bird hotspots in the world. In fact, the Outer Banks is a haven for over 400 species of birds, and it’s an important

Newport’s local post-secondary technical and trade school received a visit last year from hosts of This Old House® as they filmed a project in neighboring Jamestown. Hosts and crew from This Old House® had a chance to tour IYRS and meet with many of the talented student & faculty craftspeople across the campus. Here in the Rhode …

The Town of Middletown has implemented a parking ban starting on Saturday, January 19th, at 4:00 p.m. thru Monday, January 21st, at 12:00 p.m. There will be no parking on any road in town during this time. Residents and businesses are reminded to clear their sidewalks in accordance with Town Ordinance 94.01. Your cooperation is…

A petite version of our Medium Francine Satchel, the Mini Francine is a structured everyday staple that scores serious style points. A buckle flap closure and sleek silhouette make this bag fashionable, while interior pockets and a key clip keep it functional. Carry this chic style in hand or over the shoulder with the removable strap.

While there is no way to make divorce “easy” on a child, there are ways to keep a divorce from damaging a child in a severe, lasting way. To the eyes of a vulnerable child, there is a world of difference between two parents separating amicably — while reassuring the child that he or she will r...

Local social service agencies are conducting a Point-In-Time Count of people experiencing homelessness in Newport, Middletown and Portsmouth. The Count will be conducted on Wednesday, January 23, 2019, at 7:00 p.m. at the McKinney's Cooperative Shelter on Meeting Street, Newport (Washington Square). There will be a training held at the same location on Tuesday, January…

Friday, January 18 Sabbath Service Choirs from local congregations sing at this service honoring Martin Luther King, Jr. and commemorate the role of faith in the struggle for freedom and equality, Temple Shalom, 223 Valley Rd., Middletown, 7:30 p.m., 401- 846-9002.

Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. This article takes a look at butternut squash, its nutrition, health benefits, and uses.

The timeline of Sunday's system hasn't shifted much. We're still on track to see snow as early as 10pm on Saturday and this will likely bring a significant amount to parts of RI. Specifically for those in Providence County, totals may reach the half-foot mark. While our snow numbers won't be as impressive as those north of the Mass Pike, it's the ice that will lead to major concerns in southern New England. Even with a thin layer of ice (0. 1-0.

It's beginning to look a lot like Project Purple in Middletown! Have you noticed the banners, purple bows, and purple lighting popping up around town? Are you wondering, What is Project Purple? The

The ownership group has committed nearly $6 million to ensure the club’s “immediate financial stability” and enable capital

Plastic pollution in the ocean could treble in 10 years if single-use plastics are not combated at the source, a damning report has suggested.

Life long Newport resident, John Almeida, passed away on January 15, 2019. Mr. Almeida was a graduate of Rogers High School and served his country proudly during World War II as a member of the United States Army. He had been in charge of the motor pool on both Guam and Manila after they had…

Senator Sheldon Whitehouse told Christopher Cuomo Tuesday night on CNN that they are “moving toward indictment and charges” against President Donald Trump. Democrat Sen. @SenWhitehouse: "If there are crimes that [Trump] has committed, he should be indicted." t.co/gMTmCFo5cM pic.twitter.com/T2AYVumL8J — Cuomo Prime Time (@CuomoPrimeTime) January 16, 2019 SEN. SHELDON WHITEHOUSE: I think that if there are crimes that…

PAWTUCKET — Gov. Gina Raimondo’s universal pre-kindergarten proposal would add 540 new seats during the first year, and, if the funding

Join Commuter Resource RI and get rewards when you walk, bike, telecommute, carpool, vanpool, take the train, subway, or bus, or work a compressed week. It's free and easy to do.

The combined choirs of Community Baptist Church and Mount Zion A.M.E. Church will present a program of spirituals, gospel music and brief narration of Black history in honor of Dr. Martin Luther King, Jr., at Redwood Library, 50 Bellevue Ave., Sunday, Jan. 20, from 3-4 p.m. 401-847-0292, redwoodlibrary.org.