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Healthy soups: vegetable soup, asparagus soup, creamy wild leek/potato soup, ginger/miso soup.

The eyes are small, but they have many parts including the eyelids, sclera, cornea, lens, optic nerve and retina. We depend heavily on our vision. When something goes wrong, the eyes are disproportionately affected. For example, a senior at risk of heart disease is also at risk of an ocular arterial or vein occlusion. Also, … Continue reading "Which Parts of the Eyes Are Associated with Which Eye Diseases?"

The benefits of exercise are indisputable. Exercise has been recognized to have a positive impact on almost every health and vision condition – everything from heart disease to glaucoma, from diabetes to macular degeneration, from depression to cataracts. For those concerned with weight loss getting adequate exercise is more important than diet. People who are … Continue reading "What’s Your Dose of Exercise?"

Chef Ed Kowalski founded Lola’s in Poughkeepsie in 2005, as a casual, health-supportive alternative to fast food restaurants. In 2017, he opened a second location in New Paltz that serves up Lola's signature sandwiches, salads, bowls, and homemade soups, plus offers full service catering.

Massive 38-disc box includes nearly every note of music played during the festival’s three days in 1969 – but assembling old tapes and having musicians sign off 50 years later was a daunting …

2019 Foundation Scholarship Application
We are proud to offer a variety of scholarships to local students! Each scholarship is awarded to students who have made a difference in their school, community or workplace and has demonstrated solid academic performance. This scholarship is open to graduating high school seniors, students currently pursing a post-secondary degree or accreditation, and adult learners.
Applications are due…

Take Advantage of this Great Opportunity to help Grow your Business
The WOW committee has launched two scholarships to help local women-owned businesses take their business to the next level. This scholarship can be used to purchase new equipment, upgrade software, continue education, expand your business to a new commercial space or achieve business goals. The scholarships are open to residents of the Mid-Hudson Valley who…

At this year's annual meeting, we are looking forward to having an interactive experience with our guest speaker. In addition to talking about the future of libraries, Miguel will be leading us on an exercise in innovation so we can identify how global trends fit into our communities
For more details about the kind of work on this ALA initiative, see the Center for the Future of Libraries website . As for our meeting, the talk and workshop is appropriate for all library…

Preview, download or stream Amazing Grace: The Complete Recordings by Aretha Franklin

Drama (Deluxe Version), an album by Yes on Spotify

Spring is here. It’s time to get started on your spring cleaning plan. On cleaning day, be sure to: Turn out horses so they are not exposed to dust stirred up by cleaning. Open all windows and doors for ventilation.